Discover the ancient wisdom of Ayurveda and learn how it can transform your holiday experience into a time of balance, harmony, and wellbeing.
Challenge runs: December 1st-31st
Special pricing November 14th-21st
price doubles on the 22nd!
The joyous holiday season can quickly turn into a stressful and overwhelming experience.
Make this year be different by embracing the holiday season from an Ayurvedic lens. Get daily tips and inspiration that will energize you in 10 minutes a less each day this December.
— Lori C.
"I feel comfortable and taken care of when Andrea gives me guidance on what Ayurvedic practices are best for me."
Daily emails with 20 minute or less practices to try each day.
Ayurveda is for everyone and is simple in nature. You just need the right teacher, mother nature.
I believe that...
thinking we are the same day in and day out especially as a woman. We are cyclical beings and it's time to understand how that applies to a modern lifestyle.
I'm not about...
cyclical living to live an aligned life. Everything is cyclical in nature it's time to embrace the seasonal shifts vs. push them away.
I'm all about...
LEarn My Story
I specialize in hormonal & postpartum support using Ayurveda as the guide.
I host a weekly podcast, Peaceful Power Podcast and have written two cyclical living books- Divine Body Wisdom and Ayurvedic Approach to Healing Your Menstrual Cycle.
I graduated from Shakti School in 2019 as an Ayurvedic Wellness Counselor. I'm a 500 HR Yoga Teacher and Ayurvedic postpartum doula graduate from Inner Sun & Moon AyurDoula Program. I've specialized in pre/postpartum fitness since 2007.
My other interests are playing tennis, watching the Hallmark Channel, and enjoying my morning cup of coffee. I also love exploring my favorite nature trail with my two sons and husband.
let's get started
You will get bodycare practices to help pacify vata dosha that you can implement for years to come.
Learn how to reduce stress and bring in more mindfulness during the holiday season.
Ayurveda has yummy and balancing drinks, treats and meals. Learn a few new recipes this holiday season.
Learn how to implement Ayurveda in bite sized portions to help you start & end your day.
ok, let's recap!
— Shelley B.
"I've been looking for a new way to deal with some gut health issues and practicing Ayurveda has been so helpful! Andrea's knowledge and suggestions have been both easy and hard overall and learning more about the body and how we just need to listen to what it is trying to tell us. I am working on taking better care of what foods I take in and noticing how they affect me. Andrea is a very positive voice to run my questions by and I am so grateful for her caring and calming nature. I look forward to exploring more about Ayurveda especially about the lunar phases and as a good compliment with my yoga practice."