Discover the ancient wisdom of Ayurveda and learn how it can transform your holiday experience into a time of balance, harmony, and wellbeing.
Challenge runs: December 1st-31st
Are you tired of the same old holiday chaos?
Ayurveda for the Holidays
Join Today $49
Special pricing November 14th-21st
price doubles on the 22nd!
The joyous holiday season can quickly turn into a stressful and overwhelming experience.
Most people are a bit stressed and overwhelmed at this time of the year.
real talk.
The Holiday Struggle is Real:
- Stress and Anxiety: The pressure to create a perfect holiday atmosphere can leave you feeling overwhelmed and anxious.
- Overindulgence: Delicious holiday treats can lead to unhealthy eating habits, leaving you feeling sluggish and guilty.
- Burnout: The constant hustle and bustle of holiday preparations can leave you drained and exhausted.
- Balance Your Mind: Incorporate mindfulness and meditation practices to reduce stress and find tranquility amid the chaos.
- Nourish Your Body: Learn a few Ayurvedic holiday recipes to suit your unique constitution and promote health rather than over indulgence.
- Recharge Your Energy: Embrace daily routines that help you stay energized, even during the busiest of seasons.
- Celebrate Mindfully: Learn to enjoy the holidays with gratitude, presence, and a deep sense of joy.
Ayurveda: Your Holiday Saver
Make this year be different by embracing the holiday season from an Ayurvedic lens. Get daily tips and inspiration that will energize you in 10 minutes a less each day this December.
And you might feel guilty if you take time for yourself especially during the holidays
You might be pouring your energy into every part of your life except taking care of YOU.
- Stress reduction techniques
- Ayurvedic holiday recipes
- Balanced Energy
- Healthy Digestion
- Natural Immune Support
- Improved Sleep
- Gratitude and Mindfulness Tips
Benefits of Ayurveda for the Holidays:
LEt's go:
— Lori C.
"I feel comfortable and taken care of when Andrea gives me guidance on what Ayurvedic practices are best for me."
Daily emails with 20 minute or less practices to try each day.
What You'll Get:
Join the Challenge $49
- Daily Practices: Easy-to-follow routines that help you maintain balance and resilience.
- Ayurvedic Holiday Recipes: Delectable and health-conscious recipes that bring joy to your taste buds while nourishing your body.
- Stress-Busting Techniques: Practical tools for managing holiday stress and finding peace within.
- Facebook Group: To help hold you accountable and pop-up lives (will be emailed out for those who don't have Facebook)
- Group Zoom Welcome Call: December 3rd, 7:30pm
Get Started
- Creating realistic routines based on your body's needs will help you recover.
- Routines help you stay grounded, nourished actually give you freedom
- Routines need to shift with the seasons
Ayurvedic Approach
- Feeling scattered and not sure what to do is normal at this phase.
- Life is always busy so why bother with routines.
- Life should look the same season to season
Western Mindset
Ayurveda is for everyone and is simple in nature. You just need the right teacher, mother nature.
I believe that...
thinking we are the same day in and day out especially as a woman. We are cyclical beings and it's time to understand how that applies to a modern lifestyle.
I'm not about...
cyclical living to live an aligned life. Everything is cyclical in nature it's time to embrace the seasonal shifts vs. push them away.
I'm all about...
My Ayurvedic Philosophy
LEarn My Story
I specialize in disrupting the personal training industry by infusing my workouts with Ayurveda and yoga principles.
I host a weekly podcast, Peaceful Power Podcast and have written two cyclical living books- Divine Body Wisdom and Ayurvedic Approach to Healing Your Menstrual Cycle.
I graduated from Shakti School in 2019 as an Ayurvedic Wellness Counselor. I'm a 500 HR Yoga Teacher and Ayurvedic postpartum doula graduate from Inner Sun & Moon AyurDoula Program. I've specialized in pre/postpartum fitness since 2007.
My other interests are playing tennis, watching the Hallmark Channel, and enjoying my morning cup of coffee. I also love exploring my favorite nature trail with my two sons and husband.
I'm an Ayurvedic Wellness counselor, Ayurvedic postpartum doula & 500 HR Yoga Teacher and Personal trainer since 2007.
I'm Andrea — your Ayurvedic & Yoga Guide.
let's get started
You will get bodycare practices to help pacify vata dosha that you can implement for years to come.
Ayurvedic Nourishment Practices
Learn how to reduce stress and bring in more mindfulness during the holiday season.
Stress Reduction Techniques
Ayurveda has yummy and balancing drinks, treats and meals. Learn a few new recipes this holiday season.
Ayurvedic Holiday Eats
Learn how to implement Ayurveda in bite sized portions to help you start & end your day.
Morning & Evening Routines
The Challenge Runs:
Dec. 1st-31st
ok, let's recap!
— Shelley B.
"I've been looking for a new way to deal with some gut health issues and practicing Ayurveda has been so helpful! Andrea's knowledge and suggestions have been both easy and hard overall and learning more about the body and how we just need to listen to what it is trying to tell us. I am working on taking better care of what foods I take in and noticing how they affect me. Andrea is a very positive voice to run my questions by and I am so grateful for her caring and calming nature. I look forward to exploring more about Ayurveda especially about the lunar phases and as a good compliment with my yoga practice."
Who is this for?
- Anyone Seeking Balance: Ayurveda for the holidays is for anyone looking to bring balance and harmony into their lives during a time that can often be stressful and overwhelming.
- Those interested in Ayurveda: Those who prioritize their overall well-being and are interested in exploring holistic health practices will find Ayurveda for the holidays appealing.
- Stressed and Overwhelmed Mamas: For those who typically experience high levels of stress or feelings of overwhelm during the holidays, Ayurveda can provide effective strategies for stress management and relaxation.
- Yoga and Meditation Practitioners: Yoga and meditation enthusiasts can integrate their existing practices with Ayurvedic principles for a more holistic approach to well-being during the holidays.
- Those Interested in Holistic Living: Ayurveda aligns with the principles of holistic living, making it an attractive option for those who want to embrace a more well-rounded and natural approach to life.
Embrace new traditions by saying bye to overwhelm
