From Personal Trainer to
Ayurveda & Yoga Guide

Just a year after being introduced to Ayurveda I became pregnant with my son.


Little did I know that this science called Ayurveda would be what I leaned on to help pull me out of a postpartum fog. 

Ayurveda helped me truly understand how to slow down, tune in & connect with my own inner wisdom. 

You might feel lost, ungrounded, not connected to your higher purpose and not really understanding practices that will help you reach your goals. 

That is the beauty of Ayurveda

It gives you practices, tools, and the confidence to trust yourself again. 

Ayurveda helped open a door for me to explore my health from from a mind/body/soul prospective that just made sense.

I started rebuilding my definition of self, I started implementing more mindfulness tools into my routines, I found a workout program that nourished my body instead of depleting it, I found I was more connected to eating foods I could digest vs trying to follow a fad diet. 

It was a complete life transformation that continues to evolve and unfold in my life in new ways each and everyday. 

Why I started focusing on Ayurveda... 

Ayurveda is for everyone

And, now I'm here — helping amazing women create Ayurvedic lifestyles and transform themselves on the deepest of levels. 

to sum it up:

I use my 3 prong approach to help you transform your life: 

How did I get interested in period health & hormones? 

If you told me 8 years ago I would be talking about periods, I would have thought you were joking. I was the girl who had her mom purchase her pads into her mid-20's. 


Since feeling a nudge to explore, research, and live my life according to my cycle, and seeing results. Gone were the monthly cramps, the anger in my luteal phase, and the dips in energy all month long. 


I felt the called to share this wisdom with more women.


Women, who might also be a little shy about talking about their periods but are intrigued by what it can do for them. This has shifted my life's work in profound ways and I cannot wait to show you how you can start to transform your own life.

Pregnancy Struggles

I knew a few years ago that I wanted another baby but it just wasn't happening. Being in the Ayurveda and holistic wellness space and struggling to conceive I felt shame and embarrassment. I decided to put to practice what I preach. 

I dove deeper into Ayurvedic practices to balance my menstrual cycle. 

I started the Ayurvedic 3-6 month pregnancy preparation protocol in January of 2022 and did a full moon circle in May in which I declared I was ready to call in another baby. By June 2022 I was pregnant with my second child. I'm a huge believer in bringing in both the practical Ayurvedic solutions with the soul piece. You need to have both working together as we are not separate from our mind/body/soul. 

IT'S TIME TO START LEARNING ABOUT OUR BODIES 5TH VITAL SIGN: 

THE PERIOD.