Eleanor & Maddy on Rewilding Through the Seasons

The Rewilding Yearbook

I'm so pleased to share this episode with you. Eleanor is the reason I have two books out in this world. I joined her course in 2020 and didn't have the intention to publish a book but was curious about the process. Eleanor is an amazing human, author and seasonal wisdom pro.

Unfortunately Maddy had a power outage after a storm so was unable to join us live but Eleanor shared their own stories of how they met, discovered their love of rewilding and practices they do to stay in their wild energy.

 

If you love seasonal living I highly recommend you check out their new book officially out on Oct. 14th, 2025! The Rewilding Yearbook.

Meet Maddy & Eleanor

Eleanor & MAddy
The Wild Academy creates space amid life's many pressures and expectations to reconnect with the natural world and discover who you truly are. Through practical teaching and soulful self-exploration, our courses, communities, and ceremonies draw on seasonal and cyclical wisdom to help you unearth the wild within.
In 2026, Amy will release her first book, with Shambhala Publications, entitled The Ocean of Yoga.

Connect with The Wild Academy

Purchase the Book

The Rewilding Yearbook (out 14th Oct) - https://www.thewildacademy.co.uk/the-rewilding-yearbook
The Wild Within (course starts 21st Oct) - https://www.thewildacademy.co.uk/the-wild-within

Topics

  • Introducing Eleanor & The Wild Academy — the story of how it all began

  • The Wild Self — what it is and how to know if you’re disconnected from it

  • Rewilding the Self — definitions, misconceptions, and modern meaning

  • The Rewilding Wheel — what it is, how it works, and simple ways to start using it

  • Seasonal & Cyclical Wisdom — why it matters and how to honor seasonal shifts

  • Personal Practices — grounding rituals and stories of transformation from their community

  • Practical Guidance — small, soulful steps to reconnect with your wild self this week

  • Resources & Connection — where to learn more about The Wild Academy and their offerings

Weekly Challenge

Get outside and connect with something wild for 5-10 minutes. Spend time under a tree, a flower, or anything else that is calling to you.

Looking for an upper/lower body workout split for perimenopause? 
Check out my workout app that infuses Ayurveda and yoga into your weekly plan.

Get The App

Featured Posts

I'm here to help you integrate the timeless principles of Ayurveda, yoga and strength training to feel grounded, energized, and at home in your changing body in perimenopause.

Hi, I'm Andrea