Meg Miller on Providing Headache Relief

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I'm here to help you integrate the timeless principles of Ayurveda, yoga and strength training to feel grounded, energized, and at home in your changing body in perimenopause.

I'm Andrea
your Perimenopause Bestie! 

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Battling Headaches? Tune into this podcast!

Meg Mill
Dr. Meg Mill is a Functional Medicine Practitioner, bestselling author, podcast host and speaker. In her virtual Functional Medicine practice, she works with patients worldwide to heal the root cause of their health struggles through advanced diagnostic testing and personalized support.

She has been seen on Fox News Channel, ABC, NBC, CBS, CNN and in Reader's Digest, Health Magazine, and has appeared on many podcasts. She is particularly passionate about helping people end headaches and migraines, increase energy and restore mental clarity without drugs or overwhelming protocols with her proven E.A.T. Method.

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Podcast: A Little Bit Healthier

Topics

  • Common conventional treatment for headaches and functional medicine protocols
  • Downside of taking traditional medicines and alternatives
  • Hormonal headaches and ways to ease them
  • Stress and headaches
  • Sleep & headaches
  • The environmental factors that are linked with headaches

Weekly Challenge

Drink half of your body weight in water a day.

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Andrea Bio

Andrea Claassen is an Ayurvedic Practitioner, RYT 500 hour yoga teacher, and Wild Woman Circle leader who has been in the wellness space since 2007. Her mission is to help you start to live a cyclical life by living in alignment with your menstrual cycle and the seasons.

She does this by teaching her Peaceful Power Practices centered around movement, mindfulness & mother nature through an Ayurvedic lens. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways for you to live a more holistic lifestyle. Connect with Andrea on her website at www.andreaclaassen.com

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    I'm here to help you integrate the timeless principles of Ayurveda, yoga and strength training to feel grounded, energized, and at home in your changing body in perimenopause.

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