HIIT Workout at Home
The Workout
Circuit 1
Plie Squats add alt. heel lifts, leg raises x10
Plie Squat jumps forward & Backwards x20 seconds
On all 4’s forward kick to leg raise straight behind body x10/side
Plank Pounces x10
AB Ladder
8 Full Sit-ups
8 Mtn. Climbers
Circuit 2
Squat shoulder press to triceps ext. x10
Pop Squats x 10
Downdog tap to opposite leg high plank alt. sides x 10
Mtn. Climbers x10 sec.
Ab Ladder
8 Slow Bicycles
8 Up/Down Planks
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