141: Tiffany Renee on healing from within

May 22, 2018

Peaceful Power Podcast

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I'm here to help you integrate the timeless principles of Ayurveda, lunar wisdom, and menstrual cycle alignment effortlessly into your daily routine.

I'm Andrea - your Seasonal living guide

Introduction

Today’s episode is near and dear to my heart. First Tiffany was an amazing guest and truly a light in this world. Second my cat of 11 years Schnoodles passed away as we recorded this interview. It is something I will always remember and will miss my favorite feline. I felt I could have went longer with the interview but Schnoodles passed right at the end of the interview. I held it together but was about to lose it. Tiffany did such an amazing job of holding space as this occurred. Enjoy this episode as much as I did.

Tiffany Renee

Tiffany Renee is a Medicine Woman: a clinical herbalist, ordained lightworker, and writer focused on helping you heal in mind, body, and spirit. She combines East Asian Herbalism, Western Herbalism, Medicinal Food Therapy, and Energywork to address Women’s Health, the Postpartum Mother, Autoimmune Diseases, and Anxiety and Stress. Tiffany combines her graduate education and research of TCM meridian/organ theories, chakras, and physiology to evolve the medicine woman archetype into a modern-day practice.

 

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Topics Discussed

  • Herbalism
  • How to bring herbs into your life
  • How she became a medicine woman
  • Autoimmune disease and how to battle it with food
  • Energy work
  • Reiki & what it is
  • Who can benefit from reiki

Weekly Challenge:

Try a recipe you’ve never tried before and only cook. No distractions such as music or tv. Truly be present with what your doing.

Where to connect with Andrea

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explore the blog

What is Ayurveda?

How to do a Castor Oil Pack

You'll also love

search the post index

MORE ABOUT ME

I'm here to help you integrate the timeless principles of Ayurveda, lunar wisdom, and menstrual cycle alignment effortlessly into your daily routine.

I'm Andrea - your Seasonal living guide

LEarn My Story

My work is rooted in the belief that healing is not linear, but cyclical—like the seasons, like the womb. I help women reclaim their vitality through the sacred tools of Ayurveda, embodied movement, and intuitive rituals drawn from Mother Nature herself.

After the birth of my first son in 2016, Ayurveda became more than a practice—it became my lifeline. The postpartum window cracked me open and reoriented my path, deepening my devotion to supporting women in every season of life—from the fertile soil of postpartum to the sacred shifts of midlife.

I’m also the host of the Peaceful Power Podcast, where I explore how ancient wisdom meets modern life, and the author of two books on cyclical living—Divine Body Wisdom and Ayurvedic Approach to Healing Your Menstrual Cycle.

When I’m not in sacred space with clients, you can find me playing tennis, watching Hallmark mysteries, sipping my morning coffee with reverence, or adventuring on nature trails with my two boys and husband. 

an Ayurvedic Wellness Counselor & Postpartum Doula, 500 HR Yoga Teacher, and Personal Trainer who has been guiding women back to their inner rhythms since 2007.

I'm Andrea — your Ayurveda & Yoga  Guide

Learn what practices are best to live in alignment with the current season. You will also receive a yoga asana practice, seasonal tips, two Ayurvedic seasonal recipes and dosha pacifying practices. 

Ayurvedic Guide to the Spring Season 

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