Join the Five day Ayurvedic Jumpstart to help you get right to the point of what you need to do to get grounded and find your ideal routines this Fall season.
Daily emails with the challenge for the day & two live Zoom coaching calls!
You spent your summer running from activity to activity and feel a bit frazzled in not only your nervous system but your entire routines are a bit out of whack from where you want them to be.
Ayurveda (which literally translates to the wisdom of life) originated in India over 5000 years ago and it's ancient wisdom is still vital in today's world.
The fall season is associated with the vata dosha. Which out of balance looks dry, scattered, unorganized, and trouble focusing on tasks.
Often we feel like we are limping into the Fall season. School starting, kids schedules are getting back into gear and if you don't have a plan for yourself you often don't make one until January since the holidays are right around the corner.
Does that feel familiar?
I know I've been there.
That is why September is a great time to get your wellness plan in place. When will you meditate, what meditation is right for you, what yoga classes will you go to, how are you going to find time to workout, what should you eat during the Fall to help digestion? You will have all of these mapped out in the Challenge.
— Rose M.
Andrea is a mix of big sister and wise Ayurvedic Goddess wrapped into one.
— Lori C.
"I feel comfortable and taken care of when Andrea gives me guidance on what Ayurvedic practices are best for me."
This five day challenge will be delivered via email & live group coaching calls.
Ayurveda is for everyone and is simple in nature. You just need the right teacher, mother nature.
I believe that...
thinking we are the same day in and day out especially as a woman. We are cyclical beings and it's time to understand how that applies to a modern lifestyle.
I'm not about...
cyclical living to live an aligned life. Everything is cyclical in nature it's time to embrace the seasonal shifts vs. push them away.
I'm all about...
LEarn My Story
I specialize in hormonal & postpartum support using Ayurveda as the guide.
I host a weekly podcast, Peaceful Power Podcast and have written two cyclical living books- Divine Body Wisdom and Ayurvedic Approach to Healing Your Menstrual Cycle.
I graduated from Shakti School in 2019 as an Ayurvedic Wellness Counselor. I'm a 500 HR Yoga Teacher and currently enrolled in Inner Sun & Moon AyurDoula Program. I've specialized in pre/postpartum fitness since 2007.
My other interests are playing tennis, watching Golden Girls, and enjoying my morning oatstraw & raspberry leaf infusion. I also enjoy exploring my favorite nature trail with my two sons and husband.
let's get started
You will get bodycare practices to help pacify vata dosha that you can implement for years to come.
Learn the subtle elements of yoga and Ayurveda and how they are the hidden factors for hormonal health and overall well being.
Ayurveda is all about rebuilding your agni (digestive fire) and reducing ama (toxins) learn how to eat for digestion vs. macros.
Learn how to implement Ayurveda in bite sized portions to help you start & end your day.
ok, let's recap!
— Shelley B.
"I've been looking for a new way to deal with some gut health issues and practicing Ayurveda has been so helpful! Andrea's knowledge and suggestions have been both easy and hard overall and learning more about the body and how we just need to listen to what it is trying to tell us. I am working on taking better care of what foods I take in and noticing how they affect me. Andrea is a very positive voice to run my questions by and I am so grateful for her caring and calming nature. I look forward to exploring more about Ayurveda especially about the lunar phases and as a good compliment with my yoga practice."