Join the Five day Ayurvedic Jumpstart to help you get right to the point of what you need to do to get grounded and find your ideal routines this Fall season.
Daily emails with the challenge for the day & two live Zoom coaching calls!
Feeling scattered, out of sorts and vata imbalanced?
Five Day
Seasonal Fall Jumpstart
September 11th-15th
$97
You spent your summer running from activity to activity and feel a bit frazzled in not only your nervous system but your entire routines are a bit out of whack from where you want them to be.
Most people are a bit out of balance with their vata dosha.
real talk.
You're tired, depleted and a bit frazzled.
The Seasonal Fall Challenge will help you reduce stress while balancing your vata dosha energy. You will leave having quick and easy tools to help you stay on top of your wellness routines this Fall season.
Learn how to nourish yourself in ways that are seasonal
Ayurveda (which literally translates to the wisdom of life) originated in India over 5000 years ago and it's ancient wisdom is still vital in today's world.
The fall season is associated with the vata dosha. Which out of balance looks dry, scattered, unorganized, and trouble focusing on tasks.
I wanted to create this challenge:
Often we feel like we are limping into the Fall season. School starting, kids schedules are getting back into gear and if you don't have a plan for yourself you often don't make one until January since the holidays are right around the corner.
Does that feel familiar?
I know I've been there.
That is why September is a great time to get your wellness plan in place. When will you meditate, what meditation is right for you, what yoga classes will you go to, how are you going to find time to workout, what should you eat during the Fall to help digestion? You will have all of these mapped out in the Challenge.
And you might feel guilty if you take time for yourself
You might be pouring your energy into every part of your life except taking care of YOU.
- Have a Fall seasonal routine to help you stay grounded all season long.
- Gain stress management practices, & breathwork focused on your needs.
- Understand how to pacify any vata dosha imbalances in your life.
- Leave with a clear morning routine that is right for you in this season of your life.
- Leave with an evening routine that will have you feel nourished and rested.
Five Day Fall Seasonal Challenge Benefits:
LEt's go:
— Lori C.
"I feel comfortable and taken care of when Andrea gives me guidance on what Ayurvedic practices are best for me."
This five day challenge will be delivered via email & live group coaching calls.
The Challenge:
Join the Challenge $97
Day 2: Fall Food Tips Including my favorite Chai Tea recipes
Day 3: I Cannot Think Straight Practices
Day 4: Bodycare Practices
Day 5: The Subtle Body- Prana/Tejas/Ojas (life force/radiance/vital energy)
Get Started
- Creating realistic routines based on your body's needs will help you recover.
- Routines help you stay grounded, nourished actually give you freedom
- Routines need to shift with the seasons
Ayurvedic Approach
- Feeling scattered and not sure what to do is normal at this phase.
- Life is always busy so why bother with routines.
- Life should look the same season to season
Western Mindset
Ayurveda is for everyone and is simple in nature. You just need the right teacher, mother nature.
I believe that...
thinking we are the same day in and day out especially as a woman. We are cyclical beings and it's time to understand how that applies to a modern lifestyle.
I'm not about...
cyclical living to live an aligned life. Everything is cyclical in nature it's time to embrace the seasonal shifts vs. push them away.
I'm all about...
My Ayurvedic Philosophy
LEarn My Story
I specialize in disrupting the personal training industry by infusing my workouts with Ayurveda and yoga principles.
I host a weekly podcast, Peaceful Power Podcast and have written two cyclical living books- Divine Body Wisdom and Ayurvedic Approach to Healing Your Menstrual Cycle.
I graduated from Shakti School in 2019 as an Ayurvedic Wellness Counselor. I'm a 500 HR Yoga Teacher and Ayurvedic postpartum doula graduate from Inner Sun & Moon AyurDoula Program. I've specialized in pre/postpartum fitness since 2007.
My other interests are playing tennis, watching the Hallmark Channel, and enjoying my morning cup of coffee. I also love exploring my favorite nature trail with my two sons and husband.
I'm an Ayurvedic Wellness counselor, Ayurvedic postpartum doula & 500 HR Yoga Teacher and Personal trainer since 2007.
I'm Andrea — your Ayurvedic & Yoga Guide.
let's get started
You will get bodycare practices to help pacify vata dosha that you can implement for years to come.
Ayurvedic Nourishment Practices
Learn the subtle elements of yoga and Ayurveda and how they are the hidden factors for hormonal health and overall well being.
Subtle Elements of Ayurveda
Ayurveda is all about rebuilding your agni (digestive fire) and reducing ama (toxins) learn how to eat for digestion vs. macros.
Ayurvedic Meals
Learn how to implement Ayurveda in bite sized portions to help you start & end your day.
Morning & Evening Routines
The Challenge Runs:
Sept. 11th-Sept. 15th
ok, let's recap!
— Shelley B.
"I've been looking for a new way to deal with some gut health issues and practicing Ayurveda has been so helpful! Andrea's knowledge and suggestions have been both easy and hard overall and learning more about the body and how we just need to listen to what it is trying to tell us. I am working on taking better care of what foods I take in and noticing how they affect me. Andrea is a very positive voice to run my questions by and I am so grateful for her caring and calming nature. I look forward to exploring more about Ayurveda especially about the lunar phases and as a good compliment with my yoga practice."
How is the challenged delivered?
- 30 minute live Zoom kickoff & closing calls to answer any questions and go over the basics of Fall according to Ayurveda. Both will be recorded if you can't make it live.
- 10 minute or less daily videos
- Daily PDF's with challenge that you can use throughout the season.
- Written action plan for creating your ideal fall schedule.
- Live coaching via our group Voxer thread during the challenge.
Who is the Five Day Seasonal Challenge for?
- This challenge is for anyone who struggles with the Fall season.
- Who feels overwhelmed, a bit scattered and like they forget to take care of their own needs because they are making sure everyone else's are being met.
- This program is for anyone who has felt their vata energy running a bit high lately or maybe their vata energy is always out of balance.
- This challenge will give you the tools to maintain that balanced vata energy that is right for YOU!
It's not for...
- This program is not for someone who doesn't make the time for themselves. You will need to commit to showing up daily for yourself. Ideally 30 minutes. You can watch the 10 minute videos, or read the daily challenge and take the 20 minutes to write out and implement the tools into your life.
