Lunar Goddess Flow
Over the course of 28 days, you’ll align with the natural rhythms of the lunar cycle, incorporating daily practices that nurture your mind, body, and spirit. From intention setting and creative expression to nourishing self-care rituals, each week mirrors the moon's journey—from the quiet introspection of the New Moon to the vibrant celebration of the Full Moon, and the release during the Waning Moon.
Who is this for?
- If you are brand new to learning about your cycle or a veteran! This program will help newbies and pros alike learn new self-care practices rooted in Ayurveda & yoga.
- You can commit 10 minutes a day to the program. Self-care doesn't need to be for hours to reap the benefits. Learn quick ways to recenter throughout your day.
- You are passionate about destigmatizing the period. If you grew up with your period being something dirty and you know it's not but still have a bad relationship with it, and want it to change this program is for you!
- You are ready for self-care & period talk. You're ready to make a change and know it needs to start somewhere. Often self-care is one of the best places to start to help you slow down & tune in.
What to Expect:
- New Moon (Days 1-7): Set powerful intentions and clear space for new beginnings with grounding and reflective practices.
- Waxing Crescent (Days 8-14): Nurture growth and manifest your desires with creative and action-oriented challenges.
- Full Moon (Days 15-21): Celebrate your progress and embrace abundance through rituals, dance, and energy cleansing.
- Waning Moon (Days 22-28): Let go of what no longer serves you with restorative self-care, release practices, and reflection.
We officially kick off Dec. 2nd!
Listen to Your Body: The Ultimate Guide to Inner Harmony
In today’s fast-paced world, we often push through physical discomfort, ignore mental fatigue, or dismiss emotional signals. But what if your body is trying to communicate with you? By learning to listen to your body, you can tap into a wealth of wisdom, nurture your well-being, and live a more balanced, fulfilling life.
Why Listening to Your Body Matters
Your body is constantly sending signals. Whether it’s hunger, tension, fatigue, or emotional unease, these messages guide you toward what your body needs. Ignoring them can lead to burnout, chronic health issues, or emotional distress. Listening to your body allows you to:
- Prevent Illness: Catch early warning signs before they develop into larger problems.
- Boost Energy: Understand when to rest, nourish, or move your body.
- Enhance Mental Health: Connect to your emotions and process them healthily.
- Deepen Intuition: Build a relationship of trust with your inner self.
Practical Tips for Listening to Your Body
- Slow Down and Check In
Spend a few moments each day tuning into how you feel physically, emotionally, and mentally. Ask yourself:- Am I tired? Energized?
- Is there tension or pain anywhere?
- How do I feel emotionally?
- Learn the Language of Sensations
- Fatigue may signal the need for rest or nutrient-dense foods.
- Aches and pains can be the result of poor posture, stress, or overexertion.
- Cravings may indicate nutrient deficiencies or emotional needs.
- Practice Mindful Eating
Instead of eating on autopilot, pause and ask your body what it truly needs. Eat slowly and savor each bite, noticing when you feel satisfied. - Honor Rest Cycles
Listen to your body's natural rhythms. If you're feeling tired, allow yourself to rest without guilt. Sleep, meditation, or gentle activities like yoga can help restore balance. - Move Intuitively
Exercise shouldn’t always be about pushing harder. Some days your body may crave a brisk walk, while other days it may need restorative yoga or stretching. Listen to what feels right for you. - Embrace Emotional Signals
Emotions like sadness, frustration, or joy are your body's way of communicating unmet needs or moments of alignment. Instead of suppressing emotions, let them flow, journal about them, or talk to someone you trust.
Listening Through an Ayurvedic Lens
Ayurveda, the ancient science of life, teaches us to tune into our body’s natural cycles and doshas (biological energies). Your body’s signals often align with imbalances in these energies:
- Vata imbalance: Dry skin, anxiety, and irregular digestion.
- Pitta imbalance: Inflammation, anger, or overheating.
- Kapha imbalance: Lethargy, congestion, or emotional heaviness.
By understanding your dosha, you can tailor your lifestyle to bring balance.
Final Thoughts
Your body is your greatest ally. When you learn to listen, you unlock the potential to heal, grow, and thrive. Start small—spend just five minutes today tuning in, honoring what your body needs, and observing how it responds.
Your journey to a harmonious life begins with this simple yet profound step: listening.
My weekly challenge
Do you need support this holiday season with your menstrual cycle? Join Lunar Goddess Flow!
Download your free Ayurvedic Perimenopause Guide!
Learn even more practices to help you find your inner balance.
Join Lunar Goddess Flow
If you want to start playing with Ayurvedic practices to heal your hormones and practice self-care with your menstrual or lunar cycle join us in the next round of Lunar Goddess Flow.
We start on December 2nd!
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