Ayurvedic Approach to Weight Loss & Anti-aging
- Anti-aging Ayurvedically
- How to have permanent weight loss using Ayurveda
- Ayurvedic nutrition & exercise tips
- Why more exercise is not always better
- The cornerstones to living a long & healthy life
- How Ayurveda came into Sharon's life
Listen to the Episode
Recharge your energetic field. Think of your goal and really visualize & feel yourself achieving it.
She does this by teaching her Peaceful Power Practices centered around movement, mindfulness & mother nature through an Ayurvedic lens. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways to live a more holistic lifestyle. Connect with Andrea on her website at www.andreaclaassen.com
Andrea Claassen is an Ayurvedic Wellness Counselor, RYT 500 hour yoga teacher and Wild Woman Circle leader who has been in the wellness space since 2007. Her mission is to help people slow down, tune in, and connect with themselves again. Her favorite place to be is wandering through the woods with her family. Connect with Andrea on her website at www.andreaclaassen.com or on IG @seasonallivingmamas
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