Krista King Stress & Your Hormonal Health ⋆ Andrea Claassen

Stress and your hormones

This week I interviewed the wonderful Krista King on the podcast for the 2nd time. I have received multiple emails asking for her to come back on and share her wisdom.

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This episode Krista shared her knowledge of stress and hormone health. 2020 has been a stressful year for all of us and Krista shares a few ideas on how to manage your stress.

BACKGROUND ON KRISTA KING

Krista King is a registered dietitian nutritionist, integrative and functional certified nutrition practitioner, and holistic health expert. Through her online practice, Composed Nutrition, she provides virtual nutrition coaching, courses, and resources to naturally heal your hormones, digestion, and anxiety. With a strong passion to connect the dots to your health story and discover how the things we have gone through in life can show up in the body, Krista integrates evidence-based nutrition practices, intuitive eating philosophies, and spiritual and emotional tools to explore the deeper meaning of imbalances that show up in the body.

TOPICS

How stress effects your hormones
How stress effects your menstrual cycle
Building your own stress toolbox
Alcohol and the effects on your hormones
Coffee and it's effects on your hormones
Inflammation and gut health how it works with high stress levels
Teas good for sleep- holy basil, chamomile, valerian root

WEEKLY CHALLENGE

Create your own stress toolbox. Ask yourself how your currently managing your stress without judgement and ask if there are new ways or ideas on how you can best manage the stress you might be feeling.