94: Finding your Why

Welcome to the Peaceful Power Podcast today wraps up our Peaceful Power Practices with finding your why. Today’s episode is sponsored by the Clean up your products free guide. 

This is one of the cornerstones to my training philosophy. Why do you want to start your journey? I have found those who were forced into a fitness journey don’t typically stick with the process. Most people need to find their why not someone else’s. The reason I workout is not going to be the same thing that motivates you.

Connect to your why

  • What is your initial why and now dig deeper
  • What is going to get you excited to get out of bed to workout
  • What is a lifelong fitness routine that works for you?
  • Do you need outside accountability?
  • What are your goals- 30, 60, 90 days?

Weekly Challenge: 

Connect with your why. Why do you want to start your fitness journey?

Where to connect with Andrea

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I'm here to help you integrate the timeless principles of Ayurveda, yoga and strength training to feel grounded, energized, and at home in your changing body in perimenopause.

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