*You want a new morning practice that takes into account where you are right now in your life.
*You want to add the energetics, and physical components into your yoga practice.
*All levels are welcome. Whether you're brand new to yoga or are have a decades long practice.
*You want to know the best meditation practice for you to incorporate after your yoga practice.
*You may not always be good at taking time for yourself but you know you need to, to take back your life and your time.
*1 hour session with Andrea to go over your yoga & meditation practice
*A downloadable guide with your custom yoga asana practice that includes pictures & descriptions of all the yoga poses.
*A detailed guide on how to do the meditation and or pranayama practice
*Monthly Ayurvedic healthy habit to focus on that month to get you even better results
Why I love coaching Ayurvedic techniques?
I have found since I started living seasonally my health and awareness of my body started to shift. I started having lasting energy, better digestion and consistent routines. At its core Ayurveda is a seasonal medicine system.
I wanted to share with other mamas tools to help YOU find your balance, add more movement into your day & live more in flow with nature. With each new quarter brings new energy and new chances to live in tune with nature & your own divine body wisdom.
My official Bio
Andrea has been in the wellness community for over 14 years as an Ayurvedic Wellness Counselor, Yoga Teacher, and Wild Woman Circle Leader. She also has a Bachelor's degree in Sports & Exercise Science, Psychology & Religion. Finally she is a proud wife & mama to an active 5 year old boy.
Over the past 14 years Andrea has helped thousands of women transform their health. She has done this by giving her clients small habit changes to implement into their lives. These small habits lead to lasting changes. Andrea's goal is to help you evolve into the person you want to become.