*You want a new morning practice that takes into account where you are right now in your life.
*You want to add the energetics, and physical components into your yoga practice.
*All levels are welcome. Whether you're brand new to yoga or are have a decades long practice.
*You want to know the best meditation practice for you to incorporate after your yoga practice.
*You may not always be good at taking time for yourself but you know you need to, to take back your life and your time.
I personally am not a very flexible human. I say that as yoga can be intimidating, especially if you're not familiar with the "lingo" or can't touch your toes.
My goal is to make yoga fun, approachable and a practice you look forward to doing each day to help you reach your goals.
*1 hour session with Andrea to go over your yoga, meditation and pranayama practice
*A downloadable guide with your custom yoga asana practice that includes pictures & descriptions of all the yoga poses.
*A detailed guide on how to do the meditation and or pranayama practice
*Monthly Ayurvedic healthy habit to focus on that month to get you even better results
Price- 1 session is $150 or a bundle of 3 sessions for $299
Why I love coaching Ayurveda & Yoga
Personally I have found since I started living an Ayurvedic & yogic lifestyle my health and awareness of my body has completely shifted. I started having lasting energy, better digestion and consistent wellness routines. Along with all of those benefits I've found a deeper layer of myself.
I wanted to share with other busy humans tools to help YOU find your balance, add more movement into your day & live more in flow with nature. With each new quarter brings new energy and new chances to live in tune with nature & your own divine body wisdom.
My official Bio
I've been in the wellness community for over 14 years as an Ayurvedic Wellness Counselor, Yoga Teacher, and Wild Woman Circle Leader. I also have a Bachelor's degree in Sports & Exercise Science, Psychology & Religion. Finally I'm a proud wife & mama to an active 5 year old boy.
Over the past 14 years Andrea has helped thousands of women transform their health. She has done this by giving her clients small habit changes to implement into their lives. These small habits lead to lasting changes. Andrea's goal is to help you evolve into the person you want to become.