Welcome to week 4 of the Ayurvedic coaching program. This week we are diving into how to eat properly for your dosha.
- Spices
- Eat more greens
- Plant checklist
- Eating for your dosha
Week 4 Videos
Tips for eating for your dosha
Week 4 Resources
This week
This week start filling out your species I eat list and your monthly food chart. Start to notice how different foods make you feel. This will be your guide going forwards on how you want to eat more intuitively by slowing down to listen to what your body wants.
