Week 4: Eating for your dosha

Welcome to week 4 of the Ayurvedic coaching program. This week we are diving into how to eat properly for your dosha.

  • Spices
  • Eat more greens
  • Plant checklist
  • Eating for your dosha

Week 4 Videos 

Species I eat

Tips for eating for your dosha 

Week 4 Resources 

Monthly Food Chart

Dosha soups

Ayurvedic Spices

Species I Eat List

Plant Foods for Each Dosha

This week 

This week start filling out your species I eat list and your monthly food chart. Start to notice how different foods make you feel. This will be your guide going forwards on how you want to eat more intuitively by slowing down to listen to what your body wants.