Week 3: Agni & Ama oh my!

Welcome to week 3 of the Ayurvedic coaching program. We are tackling a few big topics this week that will lay the bricks for our nutrition for our dosha.

  • Kitchen Sadana
  • Agni & ama
  • Early, lighter dinners
  • 6 Tastes
  • Bowel movements
  • Treating common ailments

Week 3 Video 

Digestion Video

Treating common ailments

Week 3: 1st Group Zoom Call 


Week 3 Resources 

Kitchen Sadhana

Agni, Ama & Digestion

6 Tastes of Ayurveda

Guide to proper bowel movement

Treating common ailments

What time is dinner

How to Incorporate this Week: 

Last week one of you asked if I could give a few ways or ideas on what we should be implementing our learnings each week into our lives. ​Which I love (as a fellow pitta) so I will talk more about this on the group call this Tuesday. But will give you this week’s strategies to work on:

1. Perform your kitchen sadhana (you can read about it from the resource above)

2. Set your dinner time- give yourself a set time at least 5 days a week that you will enjoy your dinner.

3. Try one of the recipes I sent out last Thursday and will be sending out again this Thursday a try!