Welcome to the Peaceful Power Podcast and today I’m breaking down the Peaceful Power Practice of yoga.

We are on to Peaceful Power Practice #7 of 8! We are almost there. Today is an Ayurvedic tradition with that being yoga. Let’s start with my favorite style of yoga to practice I’m more of a hatha, vinyassa, or yin girl. I hate hot yoga and am doing a home practice more now the past few months. Now with all that being said let’s begin with my journey into yoga.

Topics Discussed

• Finding yoga at Lifetime Fitness
• Trying heated yoga
• Going on vacation and stumbling upon a yoga class in the mountains
• First yoga retreat in Costa Rica
• Deciding I wanted to be a yoga teacher
• Not feeling “yoga” enough to be a teacher
• Going through 9 month Ayurvedic training
• Present day bringing it to my everyday life & clients lives

This is one of my favorite ways to move my body now I have fully embraced my yoga side and no longer think of it as “just” doing yoga it is a workout, it counts, I’m moving my body and reaching my goals by incorporating it both on and off the yoga mat.

My challenge to you this week:

Do an at-home yoga practice. Check out this freebie routine to do it from the comforts of home.