184: How to know when to change up your wellness routine

Welcome to the Peaceful Power Podcast today I’m chatting about how to know when it’s time to change up your wellness routine.

 

Highlights

  • Seasonal shifts
  • How long have you been doing it?
  • Are you paying attention to your daily wellness habits?
  • How are your results?
  • Are you bored?
  • Have you stopped a routine recently? Ask yourself why.

Weekly Challenge

Change something up this week. What is going stale in your life and how can you add some spice to make it more inviting again.

Where to Connect with Andrea

Instagram- instagram.com/andreaclaassen21
Facebook- facebook.com/andreaclaassen21
Website- andreaclaassen.com

 

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I write for the woman who knows there is more- more depth, more meaning, more connection to her own body. I'm Andrea Claassen and for 19 years I've been weaving Ayurveda, yoga, and strength training into a life that actually feels good to live.

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