Workouts from December 9th-15th, 2018
This week I’ve decided to quit my Alchemy gym membership and either join an Anytime Fitness or continue to go to my regular place I rent gym space from to do my own workouts. I’ve decided to revamp my Hustle, Muscle & Flow workouts and do a 2.0 version for 2019. I will be sharing sneak peaks of the workouts throughout the process. Sunday- December 9th, 2018 Yoga Class There were only two of us at class so I was feeling the need to fight off a cold so requested a slow flow and restorative yoga class. Thankfully the other class participant was game and we got to relax. Monday-…
12 Days of Fitness
Looking to do 12 days of workouts leading up to the holidays? Check out these workouts that are safe & effective for you to do each day leading up to Christmas. Some are workout focused some are nutrition focused. Day 12 Day 11 Day 10 Day 9 Day 8 Day 7 Day 6 Day 5 Day 4 Day 3 Day 2 Day 1
170: Tamara Arnold on The First Answer Is The Right Answer
Welcome to the Peaceful Power Podcast today I chat with Tamara Arnold and I chat all about her transitions in life and always living in flow. Introduction Tamara and I were in the same mastermind and met in person last August. We hit it off especially after I learned she used to own a small workout gym and shut it down to start her more soulful work. Tamara is a mom of 4 and a published author. She is a rockstar who combines practicality with action to help you start to dive deeper into your more mystical side. Background on Tamara Arnold Tamara Arnold is a two time international best…
Charmed Workout
Does anyone else love the old Charmed series? I personally just started tuning into it on Netflix. I’m only on season 3 but I know these workouts will work great for the first 3 seasons and maybe I will add in another workout post season 3 if things drastically change on the series. Craving even more workouts? Check out this free 5 minute workout guide for moms. The workouts can be done from home and will take about 5-15 minutes to complete.
Workouts December 2nd-8th, 2018
This week I had a lot of energy and was feeling motivated so I snuck in a double workout on Sunday. Something I haven’t done since my college days. Sunday- December 2nd, 2018 I attended Alchemy Class (below is our workout) & a yoga class. I went to the A10 class as the A20 had pull-ups and they are my nemesis! Alchemy Workout Every Minute On The Minute 30 Kettlebell swings & rest when done Next Minute 30 Narrow Mountain Climbers & hold a high plank when finished Yoga Class Before I went to class I was hoping for no high planks and a chill yoga practice and of course…
169: Ayurveda For The Winter Season
Welcome to the Peaceful Power Podcast today we are breaking down Ayurveda and your guide to the winter season. The winter time depending on where you live can be a brutal one for many people. The weather gets colder the snow can seem like it never will end, driving on ice, the sun never seems to shine. Yes I live in a cold weather state with not a ton of warm sun from November-April. If you also live in a place like this it actually does serve a purpose it’s the perfect time to go inwards. Meaning we love to stay home, cozy up by the fire, take things off…
14 Day Health Challenge
Do you want to do a 14 day health challenge that not only helps you physically but mentally as well? Get daily email prompts for the next 14 days that are short & sweet. This challenge is meant for you to: Have fun Enjoy new experiences Find a workout routine you love Set some new habits in place Try yoga or continue your yoga practice Show you 10 minute workouts are great Teach you why making time for you is so important everyday Each day for the next 14 days there is a daily challenge meant to help you enjoy life, relieve stress and schedule some me time back into…
Workouts Week Nov. 26th-Dec. 1st, 2018
I wanted to write down what I was doing for my workouts for the next few weeks to give you an option if you want to follow along with your own workouts the following week or just new ideas on workouts you could add to your routine. I’ve included videos with all of the moves I had videos of. Sunday- November 25th, 2018 I started the week off by attending a 75 minute Vinyasa yoga class at my favorite yoga studio. Monday- November 26th, 2018 This is my solo workout at the gym day. This is one of two days I strength train by myself at the local gym I…
168: Reed Mosimann on Body Talk
Welcome to the Peaceful Power Podcast today I chat with Reed Mosimann and I chat all about body talk. Introduction Reed is someone I’ve been mentoring since she was in college. She now is a lead trainer at Orange Theory Fitness and has started her own training business. She is such an old soul that is here to help so many souls to live a more mindful, fit life. If you’ve been craving a fitness conversation this is it learn what mistakes you might make in the gym, why talking about your body constantly might not be a good thing, and learn what to do instead. Background on Reed Mosimann…
~Hallmark Christmas Movie Workout ~
It’s the most magical time of the year, Hallmark Christmas Movie Time!! Yes, I’m that much of a Hallmark nerd I love the movies and even downloaded the new Hallmark app so I could keep track of the movies I’ve watched this season. (My new Hallmark watching sweatshirt this season) As I’ve been watching the movies this season I’ve seen a few themes come up and thought I would have the perfect workout to do well watching the movies. As there have been many studies done showing us that we need to move more but if you really want to watch a movie or two here is your chance to…
