166: Jillian Bolanz on The Rise Of the Goddess
Welcome to the Peaceful Power Podcast today I chat with Jillian Bolanz on the rise of the goddess. Introduction Jillian and I were in the same mastermind and I happened to see she posted about the evolution of a goddess book. I had just finished reading it and really started listening to Jillians message and knew I had to have her on the show. She is someone who has been working on herself hard the past few years and it shows. She is evolving into the goddess she is meant to be in this world and has a heart of gold. I know you will just fall in love…
165: The Connection Between the Lunar Cycle & You
Welcome to the Peaceful Power Podcast today we are talking about a topic you all have been wanting the power of the moon & you! Learn how the moon and your menstrual cycle are connected. Understand what time of the month your most creative, what workouts are best for various weeks of the month, learn why you might not want to make major decisions on certain days of the month. Background Moon = Feminine Sun = Masculine Moon cycle lasts through 29.5 days close to our 28 days of menstrual cycle Old wisdom- women used to bleed together on the new moon & head to the red tents together…
164: Babette Dunkelgrun- If not a diet, then what?
Welcome to the Peaceful Power Podcast today I chat with Babette Dunkelgrun and I chat all about body positivity and how to non-diet. Introduction Babette and I first met via an email she sent to me about being a guest on the show. I really liked what she was up to in the world and so I thought she would be the perfect person to chat with about body positivity and non-dieting and all of the things related to mindset around both of those areas in our lives. She did not disappoint! Background on Babette Dunkelgrun Babette Dunkelgrun of Mill Valley, California, knows from experience how many different kind…
163: How do you start exploring the woo?
In today’s podcast I’m talking all about exploring the more woo side of ourselves and why that is important. This is a topic near and dear to my heart and something I’ve been exploring myself. How can I bring in more woo into my life without feeling like a weirdo? What if no one around me is like me and how can I be more myself? One area I find to be critical is spending time with yourself every day. Making you a priority. Can you wake up earlier, go to bed on time and really get to know what your body says, likes, and doesn’t like and what…
162: Tory Dube- Emotion Has to Proceed The Solution
Welcome to the Peaceful Power Podcast today I chat with Tory Dube about yoga, and parenting kids in a peaceful powerful way. Introduction Tory and I were in the same mastermind and met at our retreat. We ended up being partners for a few activities and hit it off. I thought she would make a great guest to really dive deep with everyone about mindset and how to create a life that you truly want. Tory has great tips on manifesting and is such a confident woman that I know you will take away so many good nuggets from our conversation. Background on Tory Dube Tory Dube is a…
161: The Power Of Knowing Yourself
Welcome to the Peaceful Power Podcast today I’m chatting about the power of knowing yourself and the freedom to evolve. What we are chatting about today: Who are you? How to discover who you are It’s okay to evolve Who are you When was the last time you asked yourself what do you enjoy doing? What does your soul want not what you think you “should” do Spend time doing nothing Ways to discover who you are: Live events Reading books Going to the local workshops that intrigue you Journal Meditate Talk Evolve Next be okay with evolving into the next version of you. We don’t need to stay…
160: Maia Toll on the Magic of Plants & Herbs
Welcome to the Peaceful Power Podcast today I chat with Maia Toll about herbs and how to listen to your intuition when using them. Introduction I was chatting with Maia via Instagram and just felt called to have heron the show. She was such a wealth of knowledge about herbs and how to use them in your life that I went out and bought her book. It is one of the most beautiful books I’ve seen. She has all of the herbs and plants perfectly laid out and oracle cards in the back of the book as a fun bonus. I cannot wait to have Maia tell you all about…
159: Understanding your dosha & Fall Routines
Today on the Peaceful Power Podcast we discuss the doshas & our daily actions and how they relate to the seasonal wisdom we each have in us! What is dinacharya? Dinacharya means daily routine. In Ayurveda (the science of life) routines are a vital part of our daily existence. What we do on a regular basis is how we cultivate good or bad habits. When we get out of our routine is when we lose focus on our goals and our habits tend to shift. One of the most common times to lose our habits is with the change of the seasons. With each change of the season comes…
158: Emily Pereira on Listening to Your Soul
Welcome to the Peaceful Power Podcast today I chat with Emily Pereira on how to listen to your inner guidance. Introduction The first time I looked at Emily’s website I knew she would be a perfect fit on the show. Emily has such a magnetic energy that truly is one that draws you in and you can just sense how wise she is and how she lives her truth. Not only has Emily done what she teaches but she does it from a truly aligned place in her life that I find truly inspiring. Background on Emily Pereira Emily Pereira is an international retreat leader, certified yoga teacher, writing mentor,…
157: New Moon Circle Magic
Welcome to the Peaceful Power Podcast today I chat all about what a new moon circle is what we do & why I love doing them so much! To learn more about new moon circles or to find one in your area head to http://thewildwomanproject.com/ Sample Outline of a New Moon Circle Start of circle Lighting the candle– Let this flame represent the wild spirit which burns within each of us. As we awaken our own wild spirit, we awaken the collective spirit.” Centering– Eyes closed,Head into Heart, out of judgement & into compassion. Verbalizing the commitment of Sacred Space-You are welcome to speak about your experiences in circle, but…
