177: Julie Ward on Optimal Health Through Fresh Food
Welcome to the Peaceful Power Podcast today I chat with Julie Ward all about fresh food alchemy. Introduction Julie and I had a wonderful conversation about food and various ways to incorporate vegetables into your diet. Julie has a practical outlook on how to build a spice cabinet with food as your medicine. How to slow down and enjoy your food for better digestion, and how to make habit shifts when looking at your food choices in a practical way. This episode is perfect for anyone wanting to better their habits around food. About Julie Julie helps others transition to health using a new approach to food and “habit hacks”…
176: Afraid of Making Changes For Fear of Judgement
Welcome to the Peaceful Power Podcast and today we are talking about needing to make a change but the fear that surrounds that. Making changes can be so hard in our lives especially if they are big ones that we crave to make but feel the judgement from others will keep us stuck in old patterns. I get this I was battling that last year when I wanted to explore more woo and really show all of my interests. I’m just a personal trainer why would people think I can have other interests? I didn’t fear the judgement as much from friends as I did from various family members and…
175: Ellen Trotter on Building Habits That Stick
Welcome to the Peaceful Power Podcast today I chat with Ellen Trotter all about setting habits that will last the entire year. Introduction Ellen and I were in the same mastermind group now 2 years ago. I just love everything Ellen is doing and she reminds me of a younger Andrea : ) She is so passionate about helping women achieve confidence, and a better body image by strength training to show them what they are capable of achieving. Background on Ellen Trotter Ellen Trotter has gone from athlete to coach on the soccer field and in the weight room. Originally falling in love with weightlifting by training for…
174: Implementing Divine Body Wisdom
Learn why divine body wisdom is the hidden factor for you to stop the diet rollercoaster, learn how to connect with you and really understand what you need vs what you want and practical ways to tell the difference. This will be real conversation with a sprinkle of tough love. Divine Body Wisdom is the backbone of what I work with when I teach women how to slow down, tune in and listen to their bodies. At the end of the day we can follow a diet or an exercise plan but until we can truly listen to what our body wants us to do we are fighting an up-hill…
173: Amber Lilyestrom on Coming Home To Yourself
Welcome to the Peaceful Power Podcast today I chat with Amber Lilyestrom all about coming home to yourself. Introduction Amber was my coach in 2018 and it was such a whirlwind of emotions. Her gift is helping you come home to yourself and she delivers. She really helps you look inside yourself for the answers and what you want your life to truly look like not what someone else designs. Amber is such a powerhouse of motivation and her live retreats and events pack such a powerful punch it is a must attend if you want to up-level your thoughts and your life. Background on Amber Amber Lilyestrom is a…
172: Slow Down, Tune In, Wake Up
Welcome to the Peaceful Power Podcast today we are kicking off the new year by slowing down, tuning in, and waking up for 2019! Learn why slowing down, tuning in, and waking up helps you reach your fitness goals. Pushing faster, harder and more is not always the answer and sometimes at the start of the new year it seems like we need to do that or we won’t get the results we want. Learn how slowing down will help you get results that last. Slowing Down We are already into the 2nd week of January and hopefully you had the chance to slow down over the holiday season. To…
Winter Solstice 2018
I started celebrating winter solstice last year with just me and my son. I wanted to really connect with the winter season and start a new tradition in our family. I made homemade chicken pot pie, braided cranberry bread and stated what we were thankful for the past year and went to bed early. Not only did my son and I celebrate but I also made gift baskets for friends of mine last year (see below) This year I knew I would be with my family and I told my mom I would like to celebrate winter solstice and told her the menu plan for the evening. Here is…
171: Why Being Creative Helps You Open New Doors
Today on the podcast I’m chatting all about how to be creative to open new doors in your life Right now I’ve been on my social media detox for one month. It hasn’t always been easy but I’ve noticed a few things. I’m so glad I started reading the Artist Way before I went on the detox. That has helped me really explore my creative side. Below is a list of things that have come about since starting The Artist Way/going on my social media detox. I signed up for a level 1 Qoya training I designed a 5 elements yoga class I bought a book to practice drawing in…
Workouts from December 9th-15th, 2018
This week I’ve decided to quit my Alchemy gym membership and either join an Anytime Fitness or continue to go to my regular place I rent gym space from to do my own workouts. I’ve decided to revamp my Hustle, Muscle & Flow workouts and do a 2.0 version for 2019. I will be sharing sneak peaks of the workouts throughout the process. Sunday- December 9th, 2018 Yoga Class There were only two of us at class so I was feeling the need to fight off a cold so requested a slow flow and restorative yoga class. Thankfully the other class participant was game and we got to relax. Monday-…
12 Days of Fitness
Looking to do 12 days of workouts leading up to the holidays? Check out these workouts that are safe & effective for you to do each day leading up to Christmas. Some are workout focused some are nutrition focused. Day 12 Day 11 Day 10 Day 9 Day 8 Day 7 Day 6 Day 5 Day 4 Day 3 Day 2 Day 1
