215: Krista King Healthy Happy Hormones
Todays episode I interview Krista King on hormonal health and how to live with the seasons of our hormones. Introduction I found Krista on Instagram and was loving the information she was sharing. I knew I wanted to chat with her about hormonal health, healthy periods, digestion and everything in between. Krista is another Instagram account I highly recommend following if you enjoy learning while you’re on the gram. She has great infographics, and ideas on how to implement changes into your life with each of her posts. Where to connect with Krista Website-https://www.composednutrition.com/ Instagram- https://www.instagram.com/composednutrition Pinterest-https://www.pinterest.com/composednutrition/ Facebook- https://www.facebook.com/composednutrition Topics Discussed Hormonal health what it is and how to…
214: Peaceful Power Practices
Today’s show I break down my Peaceful Power Practices that center around my top 10 Ayurvedic practices. How are you doing? What does your body need? Seasonal Saturday Early lighter dinners Move your body Abhyanga Having a morning and evening routine Yoni Steaming & Breast massage Balancing ojas Living with the seasons Herbs Pre/postpartum health Ayurveda with kids Journal ? New to Ayurveda- What would you like to explore more in Ayurveda Practicing Ayurveda already- Create your list of 5 Ayurvedic habits that are your non-negotiable Where to connect with Andrea Instagram- instagram.com/andreaclaassen21 Website- andreaclaassen.com Facebook- www.facebook.com/andreaclaassen21 Seasonal Living Mamas- https://andreaclaassen.com/seasonalliving
213: Shannon Schottler- Become a Student of Yourself
Welcome to the Peaceful Power Podcast today I chat with Shannon Schottler on the cycle of renewal phases. Introduction Shannon is someone I’ve known for 3.5 years now and have seen her transform her life. When we first met she was employed at Target and now she runs her own business empowering other women who want to do the same. Shannon is one of my favorite to follow on Instagram as she provides so much value and information you truly can learn from. Where to connect with Shannon Website- www.shannonschottler.com Instagram- www.instagram.com/shannonschottler/ Link to book a call with Shannon- https://calendly.com/smschottler/consult Topics Discussed Cycle of Renewal Phases– 1. Doldrums 2. Cocooning…
212: 10 Minute Ayurvedic Medicine
Today we are chatting about quick & easy Ayurvedic medicine you can use at anytime of your day. Divine Body Wisdom Coaching I call this 10 minute medicine as it won’t take long to complete these tasks but they will help you feel better in mind, body & soul. They will also help you connect more with yourself. I really am striving to help bring more awareness back into our bodies rather than feeling like we don’t know, or have to have the right answer. If I ask how is your body doing today vs how are you doing? Is that the same thing? There is no right…
211: Living with the seasons
Welcome to the Peaceful Power Podcast today I chat about our September theme- living with the seasons. Introduction I chose this as our September theme because I feel such a calling to connect back to our essence being in tune with mother nature, ourselves and the change of the seasons. I live in a state that does see all 4 seasons and do notice those subtle or not so subtle changes during a few of the seasons. But each season brings in new energy, life, and food. Let’s start by going through the 4 seasons and the energy surrounding them. Winter – Vata leading into kapha The winter season is…
210: Can you really get results from short workouts throughout your day?
Today’s podcast we are breaking down if you can really get results in short workouts throughout your day. My Experiment I’m super excited about a new project I’m working on to go along with the Holistic Fitness Almanac which is called seasonal living mamas. It is all about living in season, with the doshas, how to workout, eat and set routines based on what’s going outside. As we are connected to nature and there is a reason in the spring we just want to run around and play and they call it spring fever, or cabin fever in the winter when you feel all cooped up and are ready to…
209-The Ayurvedic Approach to Moving Your Body Daily
Welcome to the Peaceful Power Podcast today we are diving into what Ayurveda says about movement. Finding your true why Before we even dive into what Ayurveda says the number one thing to look at when moving your body is asking yourself why? Why do you want to move? After you have the first layer ask yourself that again 2 more times. Usually the why we have is a deep seated why. For example- my father is hunched over and rounded in his spine, I need to move my body, stay mobile, and strong to help prevent it as much as I can. Or I see how much someone I…
208- Better time management for your health
Welcome to the Peaceful Power Podcast today we are diving into better time management for your health. Better time management skills What are your top 3 priorities a day? Write out your to do list on Sundays for the week Meal plan Have set days for laundry, grocery shopping Schedule your workouts and have a plan Daily Habits Seasonally these habits may change. Have a time at the start of the quarter to check-in with how they are going. Wake up to your life and don’t think they will magically happen. We are all tired, and over stressed if we are giving our energy to the wrong things. Journal…
207: Ayurvedic Approach to Weight Loss
We have so much information out there now on how to lose weight that it can be overwhelming and we get stuck in not knowing what to do to get results. Over the last few years I’ve been incorporating Ayurveda into my clients routines through simple habit shifts that have made such a difference in their lives. What is Ayurveda? It is an ancient system that is over 5000 years old that originated in India. Ayurveda literally translates to the wisdom or science of life. I want to share with you some of the ancient wisdom that I’ve seen really help my clients finally lose the weight by connecting back…
206: How to add in more movement to your day
Welcome to another episode of seasonal Saturday today we are diving into adding more movement into your day. How’s your life? Really how are you doing today? Me? I’m doing well now that I’ve rearranged my office space, and both our living room and moon room. It feels like a small shift in energy which always makes a big difference for stepping into my higher self. Ayurvedic seasonal tip of the week Keeping movements light, fun and airy. On your walks add in squats, walking lunges, pushups, step-ups onto a bench play outside. Go swimming, do a light yoga sequence, go for a bike ride. After you brush your…
