199: Erin Duffy Osswald- Earth Medicine Magick
Welcome to the Peaceful Power Podcast today I chat with Erin Duffy Osswald all about how to connect back to earth medicine magick in today’s world. Introduction Erin is someone I’ve been following on Instagram for a few years and just love her message and the work she is doing in our world. She is helping women remember their ancestral ways and wisdom by connecting back to ourselves through magick in the mundane. We talk about the wheel of the year, urban homesteading, moon gardening, and working with the magic of the moon. Background on Erin Erin Duffy Osswald is a certified Earth Medicine Practitioner who writes about reclaiming ancestral…
198: Why You Need To Know Yourself Especially If Your a Mama
Welcome to the Peaceful Power Podcast today I chat about what I learned from spending a week at home by myself last week. Background This was not my intended topic today but after spending just 24 hours alone in my house which I haven’t done in over 3 years for more than a few hours I needed to share insights into what I learned. My hubby and son & dogs went with my in-laws to a cabin they rent every 4th of July. This was the first year I didn’t go as most of my clients were in town and I’m working on the Holistic Fitness Almanac for 2020 so…
6 Business Travel Tips To Stay Healthy On The Road
Having worked with many clients over the years who travel quite a bit for work I have 6 tips to help you keep your health in mind while on the road for work. There tends to be two forms of work trips those that are packed from 5am-10pm and those that you have a little time built into your day. Depending on your trip you might be able to do all of the tips or maybe just a few either way they are built to have you feeling a little less tired, bloated, and scattered after a quick or long work trip. Healthy Work Travel Tips If possible start your…
197: Dr. Cassie Wilder On Treating The Root Cause
Welcome to the Peaceful Power Podcast today I chat with Dr. Cassie Wilderon finding the root cause. Introduction Dr. Cassie Wilder is a local functional medicine doctor in Minneapolis. They just reopened a new practice in Northeast Minneapolis. I heard Dr. Wilder on my friend Lindsey Heiserman podcast- Mind Muscle & Movement podcast. You can find my interview with Lindsey on episode 62 of the Peaceful Power Podcast. I think you will learn a wonderful new take on your health philosophy and a new way to look at the healthcare system as a whole. Background on Dr. Cassie Wilder Dr. Cassie Wilder is a functional medicine doctor and founder of…
196: Building a Wellness Routine
I recently sent a survey out to those on my email list to see what they wanted to see more of and one of the responses that came back quite a few times was building a wellness routine that sticks. I want to share how I do it and tips for building your own that will fit into your lifestyle. I will also troubleshoot the most common excuses I hear on why it’s hard to make it happen. My own routine I used to have a pretty solid morning practice of getting up to meditate in the morning for 5-15 minutes, doing a little journaling and going off to train…
195: Brodie Welch on Slowing Down In A Busy World
Welcome to the Peaceful Power Podcast today I chat with Brodie Welch on slowing down in a busy world. Introduction Brodie is dedicated to helping type A women learn how to slow down and listen to themselves. Which is also my favorite message to teach. If you have been wanting to know more about Chinese medicine Brodie teaches how to move through the 5 elements and how they relate to us. I love the synchronicities of Ayurveda and Chinese medicine which I think you will be able to hear and learn from in today’s episode. Background on Brodie Brodie Welch is a Licensed Acupuncturist, board-certified herbalist, self-care strategist, and transformation…
Celebrating International Yoga Day & Summer Solstice
International yoga day and the summer solstice both fall on June 21st. It is the longest day and shortest night of the year in the northern hemisphere. There are many things you can do to celebrate this special day and many don’t require a ton of preparation. Remember to choose things that sound fun, and remember to wear something that makes you feel alive and like you. I personally love my athleisure wear from Adidas. I can wear the leggings and tanks as I practice yoga and throw on a sweatshirt as I sit by the bonfire to celebrate the solstice at the end of the day. Ways to Celebrate…
194: What my neck strain taught me about tuning into my body
One of the things I practice and preach is learning how to trust ourselves and helping us see our body as a whole unit and not separate parts, the mind and body as one unit. A few weeks ago I decided I was going to teach 6 classes with OrangeTheory Fitness a place I used to teach at in 2011. Now I was thinking what’s a few more classes to my day. Which in reality is a lot it would extend my Mondays to be from 4:30am-8:30pm. Which is a long day being in the fitness industry where I need to do demonstrate, have high energy, and somehow not burn…
193: Angela Glaz- How Is Your Spirit?
Welcome to the Peaceful Power Podcast today I chat with Angela Glaz all about Ayurveda and yoga. Introduction Angela has a yoga studio in Seattle which blends yoga and Ayurveda. She has yoga classes set up for each of the doshas. If you are not in the Seattle area and want to practice yoga for your dosha she lets us know what style of class to attend. We also broke down the doshas so you can get a reminder of what qualities are associated with the vata, pitta & kapha. Tune in if you want a refresher on the doshas. About Angela Angela Glaz is the founder of Eka Yoga,…
192: Ayurvedic Travel Tips
Welcome to the Peaceful Power Podcast and today I’m chatting all about Ayurvedic travel tips. Overview When we travel the dosha that is most affected is the vata dosha. After all vata needs routines and grounding practices to stay balanced. Travel really throws a wrench into the regular routines and grounding practices that you might have set up for yourself at home. How can we stay grounded if we have trips planned this summer whether they be vacations or even weekend cabin or camping trips. What to practice Meditation or morning silence by yourself – Spending just a few minutes alone to start the day will help ground any anxious energy…
