Menstrual Phase
Follicular Phase
Ovulation Phase
Luteal Phase
Menstrual Phase or New Moon Time
Follicular Phase or Waxing Moon Time
Ovulation Phase or Full Moon Time
Luteal Phase or Waning Moon Time
Starting a workout routine just to stop 2 weeks later
Feeling exhausted after every workout all month long (you should feel energized & tired not depleted)
Your body constantly being inflamed & sore
Dreading your workout routine half the month
The science is in and HIIT workouts for women all month long do not get us the results we once thought they did.
47% of women have a hormone imbalance in the United States. Pushing ourselves to the max in all areas of our lives does not work anymore.
When we slow down & pay attention to our bodies we will find they are always talking to us. This is how we truly listen to our bodies.
Your workouts should look different in each phase 💖
Restored hormonal health
More daily energy & throughout your entire cycle
More muscle definition & weight loss
Feeling more in-tune with what your body needs in all areas of your life.
Feeling exhausted after every workout all month long (you should feel energized & tired not depleted)
Starting a workout routine just to stop 2 weeks later
Your body constantly being inflamed & sore
Dreading your workout routine half the month
After just 6 months of working with Andrea, I have lost over 25 pounds, dropped 2 dress sizes. Andrea has pushed me to be the best version of myself. She holds me accountable, but in the most supportive way. She made me feel comfortable in my own skin, even though I was (and still am) a work in progress.
-Lynn D
Andrea is so well educated and tailors the workouts to challenge me taking my personal situation into account. She’s always changing it up and making me push myself. I also have lost 20 pounds and many inches!
-Jess B
After working with Andrea during pregnancy, I was able to compete and place 1st & 3rd in my first cross country ski race after I had my baby girl. She understood how to help me slow down & listen to my body during & after baby.
-Bronze Medal Olympian Caitlin Gregg
I've never been able to stick to a consistent workout routine until working with Andrea. I can successfully say I now love yoga, and don't mind my quick 20 minute workouts. Plus was able to lose 10 pounds.
-Deb C.
After working with Andrea, I was able to lose 11 pounds in 2 months & still enjoy wine!"
- Lacey S.
I ended up healthier after my son was born than before pregnancy.
-theresa B
Traditional workout routines have left you feeling depleted & you want to increase your energy.
You want to start designing your life in a way that fits with your hormones.
You want to lose weight & tone up and don't want to workout 24/7 to do it!
You want self-care practices for each phase of your cycle and not just workouts.
You want to truly understand how to listen to your body and live your life in harmony with you.
$125/month for 2 months
1:1 coaching calls are 30 minutes. Andrea will answer any questions, troubleshoot or alter workouts, suggest herbal teas, or offer a few Ayurvedic remedies for menstrual questions you may have.
Your program will include an 8 week plan built around your cycle. You will have modifications built into your plan if you have previous injuries.
All exercises will have video demonstrations and an introduction how to get started with the program video. So you won't have any questions of how it works or where to start.
You will have access to the private Facebook group to ask questions, do pop-up workouts with Andrea and additional Q & A calls.
You will also have ideas on what to do each phase of your cycle to increase your production without taking more of your time.
Private membership site where all of your programs & videos will easily be found.
I'm an Ayurvedic practitioner, certified personal trainer, a yoga instructor, and pre/post natal specialist since 2007. I'm also a wife & mom to an active 5 year old boy.
If you told me 8 years ago I would be talking about periods, I would have thought you were joking.. Since feeling a nudge to explore, research, and workout myself with my cycle and seeing the results I felt the calling to share this wisdom with more women.
Women, who might also be a little shy about talking about their periods but are intrigued by what it can do for them. This has shifted my life's work in profound ways and I cannot wait to show you how you can start to transform your own life.
My mission the past few years has been around how to keep people motivated to workout. I work primarily with women and was noticing a huge dip in energy with some clients around the same time each month. Instead of pushing through another workout I started having clients workout with their cycle instead of fighting through one more challenging workout.
Women finally felt at ease with their workout plan and had lasting energy throughout the month, plus were reaching goals they previously thought unattainable.
I started training with Andrea while pregnant with my second child, after badly injuring myself postpartum 4 months after having my first child. I thought I’d do it for the pre and post-natal period only, but I’ve been addicted to training with her ever since! Her maternity knowledge is unmatched, and 2 years later, she’s still finding ways to challenge me in a fun way. She keeps my workouts fresh and fun, tailoring everything to my specific style. It’s still amazing to me that I could lose all the baby weight through 30 minute workouts.
~Sustained lasting energy throughout the month
~Knowing when to rest and when to push ourselves
~Understanding when we can connect to our intuition more deeply
~Weight loss and toning up
~More creative energy for work, family & your own hobbies.
~A deeper understanding of your body so you can truly understand your hormones as a woman.
~Fertility awareness
Two, 1:1 coaching calls with Andrea (valued at $250)
8 week strength training based workout program with exercise demonstration videos for each move (valued at $200)
Nutrition & Herbal Support for each phase of your cycle (valued at $150)
Self-Care guidebook for each phase of your cycle & a period training tracker guide (valued at $150)
Journal prompts, & meditations for each phase of your cycle (valued at $50)
12 week strength training based workout program with exercise demonstration videos (valued at $650)
Self-Care guidebook for each phase of your cycle & a period training tracker guide (valued at $150)
Private Facebook group for accountability (priceless)
What happens next?
As soon as you join:
*You get access to your private membership site with all of the workouts & self-care guides
*Join the private Facebook group
*Schedule your first 1:1 coaching call with Andrea.
I've worked with Andrea for ~10 years, Her knowledge of anatomy, psychology and her ability to adapt a wellness plan for my needs has been critical to my physical health as I've gotten older. Andrea is experienced and knowledgeable. Her approach is holistic, her focus on long term results and helping people make positive lasting changes.
-Karen T
After working with Andrea, I was able to treat my debilitating heartburn naturally, no medications or doctor appointments needed. I've been able to stick with a consistent workout program for the first time in my life and I healed my diastasis recti.
-Hong B
I wanted to stay active and healthy through my pregnancy, and I knew I needed to adapt my fitness routine to ensure I was focusing on the right movements and performing them safely. To say Andrea changed my life wouldn't be giving her enough credit. I've worked with my fair share of trainers before, but none of them would've had any idea what to do during and after pregnancy. Ladies, don't underestimate the value of working with a trainer who knows female bodies. Pregnant or not, I'd recommend Andrea to anyone looking to get fit and add challenging, customized workouts to their fitness repertoire.
-MELISSA P
Working with Andrea has been phenomenal and life changing. I now view exercise and nutrition in a whole different way. For the first time I saw changes in my body that I had been trying to make happen for years on my own. Working with Andrea gave me the results I needed. She is very positive, upbeat and encouraging. I do and will recommend Andrea to everyone!
-Leah O
The workouts always include a nice variety and her linked videos help me keep on track when I am not in front of her. She seems to have a sense of just how much I can take, which makes it easier to complete the workouts she sets up for me. I've also lost 20 pounds!
- Terry P
I have trained with Andrea right before my wedding and had GREAT results! She helped with nutrition and also made the work outs interesting by always making me challenge myself by doing something new. In the first two weeks I lost 8lbs and by the time we finished I lost a total of 16lbs and 12.25 inches. I looked great in my wedding dress and achieved the results I wanted with her help.
Join Paid in Full $250
$125/Month for 2 months