Hustle, Muscle &
Flow
Workout with your cycle
Learn how to workout with your Cycle to help you find a workout program built with your hormones in mind
8 week STRENGTH Training
& yoga based Group Coaching program
Why workout with your cyclE?
Menstrual Phase
Follicular Phase
Ovulation Phase
Luteal Phase
We have 4 main phases in our menstrual cycle
Menstrual Phase or New Moon Time
Follicular Phase or Waxing Moon Time
Ovulation Phase or Full Moon Time
Luteal Phase or Waning Moon Time
Starting a workout routine just to stop 2 weeks later
Feeling exhausted after every workout all month long (you should feel energized & tired not depleted)
Your body constantly being inflamed & sore
Dreading your workout routine half the month
The science is in and HIIT workouts for women all month long do not get us the results we once thought they did.
47% of women have a hormone imbalance in the United States. Pushing ourselves to the max in all areas of our lives does not work anymore.
When we slow down & pay attention to our bodies we will find they are always talking to us. This is how we truly listen to our bodies.
Your workouts should look different in each phase 💖
Go from this
To This
Restored hormonal health
More daily energy & throughout your entire cycle
More muscle definition & weight loss
Feeling more in-tune with what your body needs in all areas of your life.
Feeling exhausted after every workout all month long (you should feel energized & tired not depleted)
Starting a workout routine just to stop 2 weeks later
Your body constantly being inflamed & sore
Dreading your workout routine half the month
Your workouts should change with each phase💖
After just 6 months of working with Andrea, I have lost over 25 pounds, dropped 2 dress sizes. Andrea has pushed me to be the best version of myself. She holds me accountable, but in the most supportive way. She made me feel comfortable in my own skin, even though I was (and still am) a work in progress.
-Lynn D
Andrea is so well educated and tailors the workouts to challenge me taking my personal situation into account. She’s always changing it up and making me push myself. I also have lost 20 pounds and many inches!
-Jess B
After working with Andrea during pregnancy, I was able to compete and place 1st & 3rd in my first cross country ski race after I had my baby girl. She understood how to help me slow down & listen to my body during & after baby.
-Bronze Medal Olympian Caitlin Gregg
I've never been able to stick to a consistent workout routine until working with Andrea. I can successfully say I now love yoga, and don't mind my quick 20 minute workouts. Plus was able to lose 10 pounds.
-Deb C.
After working with Andrea, I was able to lose 11 pounds in 2 months & still enjoy wine!"
- Lacey S.
I ended up healthier after my son was born than before pregnancy.
-theresa B
Traditional workout routines have left you feeling depleted & you want to increase your energy.
You want to start designing your life in a way that fits with your hormones.
You want to lose weight & tone up and don't want to workout 24/7 to do it!
You want self-care practices for each phase of your cycle and not just workouts.
You want to truly understand how to listen to your body and live your life in harmony with you.
This is for you if....
$599 for the 8 weeks
Payment Plan
$300/month for 2 months
Paid in full
Pricing Information
Next Round Opens
Feb. 1st, 2022
Join the waitlist to be the first to know & Get a bonus class!
The Flow of the Program
Each week we meet 2x a week for a group check-in and Zoom workout- 40 Minute sessions (see sample monthly flow calendar)
You will get an 8 week plan for you to workout with your cycle to continue after our time together
We have one 60 minute coaching session a month to go over how to align your life with your cycle
This 8 week program includes..
2 group workouts a week
All group workouts are 40 minutes in length. We will have a 10 minute check-in before the call & a 30 minute workout. All sessions recorded if you can't make it live.
Each week we will have a new menstrual phase focus for the week. Your own menstrual cycle might not align with the focus of the week but you can learn how the workouts feel in your body and how to modify the workouts each cycle phase.
Monthly Group Coaching Calls
These calls will be where we can get into any questions you might have about nutrition, self-care, meditations, pranayama and aligning your life with your cycle.
The calls will be recorded and 60 minutes in length. Questions can be submitted ahead of time if you can't make it live.
Education &
Follow-up plan
My goal for this program is to empower you to feel confident you can workout with your cycle after our 8 weeks together. You will get another 8 week plan to do on your own.
You also get a self-care & nutrition for your cycle guide.
all you ONLY NEED are A SET OF DUMBBELLs and a yoga mat for this program
I'm an Ayurvedic practitioner, certified personal trainer, a yoga instructor, and pre/post natal specialist since 2007. I'm also a wife & mom to an active 5 year old boy.
If you told me 8 years ago I would be talking about periods, I would have thought you were joking.. Since feeling a nudge to explore, research, and workout myself with my cycle and seeing the results I felt the calling to share this wisdom with more women.
Women, who might also be a little shy about talking about their periods but are intrigued by what it can do for them. This has shifted my life's work in profound ways and I cannot wait to show you how you can start to transform your own life.
My mission the past few years has been around how to keep people motivated to workout. I work primarily with women and was noticing a huge dip in energy with some clients around the same time each month. Instead of pushing through another workout I started having clients workout with their cycle instead of fighting through one more challenging workout.
Women finally felt at ease with their workout plan and had lasting energy throughout the month, plus were reaching goals they previously thought unattainable.
Meet your Coach
Andrea Claassen
I started training with Andrea while pregnant with my second child, after badly injuring myself postpartum 4 months after having my first child. I thought I’d do it for the pre and post-natal period only, but I’ve been addicted to training with her ever since! Her maternity knowledge is unmatched, and 2 years later, she’s still finding ways to challenge me in a fun way. She keeps my workouts fresh and fun, tailoring everything to my specific style. It’s still amazing to me that I could lose all the baby weight through 30 minute workouts.
~Julie Y
What's Included in the program?
~Sustained lasting energy throughout the month
~Knowing when to rest and when to push ourselves
~Understanding when we can connect to our intuition more deeply
~Weight loss and toning up
~More creative energy for work, family & your own hobbies.
~A deeper understanding of your body so you can truly understand your hormones as a woman.
~Fertility awareness
Sixteen, Group workouts with Andrea (valued at $600)
Two, 60 minute group coaching calls with Andrea (valued at $300)
Nutrition & Herbal Support for each phase of your cycle (valued at $150)
Self-Care guidebook for each phase of your cycle & a period training tracker guide (valued at $150)
Journal prompts, & meditations for each phase of your cycle (valued at $50)
8 week strength training based workout program with exercise demonstration videos (valued at $450)
Self-Care guidebook for each phase of your cycle & a period training tracker guide (valued at $150)
The Results of working out and living in tune with your cycle
Start to workout with your body and not against it.
Understand when rest is best to help you achieve your fitness goals.
Paid in full
$599
$300/month for 2 months
Payment Options
8 week strength training based workout program with exercise demonstration videos for each move (valued at $200)
A Value of over $1450
FOR JUST $599!
Two, 60 minute group coaching calls with Andrea (valued at $300)
Do you have questions about the program, or wondering if it would be a fit for you? Email me below and I will get back to you within 48 hours.
Contact
I've worked with Andrea for ~10 years, Her knowledge of anatomy, psychology and her ability to adapt a wellness plan for my needs has been critical to my physical health as I've gotten older. Andrea is experienced and knowledgeable. Her approach is holistic, her focus on long term results and helping people make positive lasting changes.
-Karen T
After working with Andrea, I was able to treat my debilitating heartburn naturally, no medications or doctor appointments needed. I've been able to stick with a consistent workout program for the first time in my life and I healed my diastasis recti.
-Hong B
I wanted to stay active and healthy through my pregnancy, and I knew I needed to adapt my fitness routine to ensure I was focusing on the right movements and performing them safely. To say Andrea changed my life wouldn't be giving her enough credit. I've worked with my fair share of trainers before, but none of them would've had any idea what to do during and after pregnancy. Ladies, don't underestimate the value of working with a trainer who knows female bodies. Pregnant or not, I'd recommend Andrea to anyone looking to get fit and add challenging, customized workouts to their fitness repertoire.
-MELISSA P
Working with Andrea has been phenomenal and life changing. I now view exercise and nutrition in a whole different way. For the first time I saw changes in my body that I had been trying to make happen for years on my own. Working with Andrea gave me the results I needed. She is very positive, upbeat and encouraging. I do and will recommend Andrea to everyone!
-Leah O
The workouts always include a nice variety and her linked videos help me keep on track when I am not in front of her. She seems to have a sense of just how much I can take, which makes it easier to complete the workouts she sets up for me. I've also lost 20 pounds!
- Terry P
Questions & Answers
why 8 weeks?
I've found everyone's cycle length varies. 8 weeks gives us plenty of time to guarantee we hit all aspects of your cycles multiple times.
We can also go over tweaks of teas, or supplements, or lifestyle tips you can make based on your cycle symptoms.
What if I don't know any of the phases of my cycle?
Totally fine! You will learn all about the 4 major phases and have an idea of how to workout and live with your cycle after the program.
You will have anecdotal evidence of what works for you and what doesn't.
When can i start?
The next session begins in Feb. 2022!
Does it matter what day of my cycle I'm on when I join the program?
No. Everyone will be in a different spot of their cycle. We will all learn and grow together throughout our 8 weeks together.
What if i'm on hormonal birth control?
You will not only learn how to workout with your cycle but also the moon. You will learn how to tap into the lunar wisdom vs period wisdom. If on hormonal birth control the moon is the path to follow.
What if i no longer have a regular cycle?
You can workout with the lunar phases which correlate with the menstrual cycle. We will go over both in the coaching program.
What if I have an irregular cycle?
This is the perfect program to join. We will go over ways to start living around your cycle and strategies to help you start having a more regular cycle.
How long are the coaching calls with Andrea?
40 minutes.
I have trained with Andrea right before my wedding and had GREAT results! She helped with nutrition and also made the work outs interesting by always making me challenge myself by doing something new. In the first two weeks I lost 8lbs and by the time we finished I lost a total of 16lbs and 12.25 inches. I looked great in my wedding dress and achieved the results I wanted with her help.
~Nicole C
Not sure if the program is right for you?
Schedule a 20 minute coaching call with Andrea
Schedule your discovery call
Ready to start using your Cycle Superpowers?
Are you ready to take your wellness to a whole new level?
Join the Waitlist Below so you don't miss the early bird bonus!
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