Online Personal training infused with Ayurveda and Yoga
Learn to workout with your body not against it.
Introducing Ayurveda mixed with strength training.
Feeling stuck? I've been there. What if you could learn how to workout with your hormones in mind, learn how to lose weight without doing more.
Are you ready for something different? Introducing: Hustle, Muscle & Flow. The Ayurveda & workout program geared to help you find your inner balance.
47% of women have a hormone imbalance in the United States. Pushing ourselves to the max in all areas of our lives does not work anymore.
Tired of doing HIIT Workouts all month long and not getting results?
This is ALL possible. I'll show you how!
Embrace your feminine essence by learning how to workout with a woman's body in mind.
Embrace your feminine energy in your workouts
Understand how harder workouts doesn't always equate to more energy.
Have more energy throughout the month
Yes, 30 minutes is all you need with smart programming that helps you move with your hormones in mind.
Do 30 minute workouts and get results
Stop starting and pausing workouts every 2 weeks. Learn how to workout based on your energy so you can finally stick to a routine.
Stick to your workout routine
What if you could...
Tell me more.
I've been a certified personal trainer for over 16 years. Women's health has been my speciality and I've trained over 1000 women through the years. I've seen what works and what doesn't.
Most exercise studies are done on men and don't take into account women's hormones.
Stop spending hours in the gym doing workouts you hate all while not seeing results...
Start to workout with your body not against it.
1:1 personal training custom workout, and Ayurvedic wellness coaching program.
Hustle, Muscle & Flow
you're gonna love
let's get started
You will get 1-3 new workouts a month depending on your goals. You will also get nutrition feedback from an Ayurvedic lens.
Customized Workouts & Nutrition Advice
You will get new weekly or monthly habits to practice based on your wellness goals.
Ayurvedic Habits Customized for you
We dive into Ayurvedic nutrition, stress management, and hormone balancing practices customized for you.
Monthly Ayurvedic Coaching Calls
We meet virtually each week to do your custom workout program or yoga practice.
Weekly 30 Minute Workouts
Here is what the program includes:
No need to spend hours doing a workout that won't get you results. Get in, get out and on with your day is my motto!
30 Minute Workouts
You will have new workout routines each month built with your goals in mind.
Personalized Feedback & Accountability
Learn the hidden secret of Ayurveda and how it can apply to your life.
Understanding of Ayurvedic Practices
This Program is Focused on Getting You Results in 3 Core Ways
Book a consult
By the end of your training program, you will have a new perspective on how to workout, more energy, and...you feel better in your body
The only difference 9 years later is I've incorporated Ayurveda to help my clients get even better results.
A little glimpse at my training style.
How much does Hustle, Muscle & Flow cost?
well, this sounds amazing.
- Nicole C.
I have trained with Andrea right before my wedding and had GREAT results! She helped with nutrition and also made the workouts interesting by always making me challenge myself by doing something new. In the first two weeks I lost 8lbs and by the time we finished I lost a total of 16lbs and 12.25 inches. I looked great in my wedding dress and achieved the results I wanted with her help. I've trained with Andrea after the birth of both of my children and she was able to help me reach my goals and knew exactly what to do to help me feel and look my best.
I've trained with Andrea on and off for 16 years now!
Learn how to workout to get results, while also incorporating Ayurvedic habits to help you reach your goals.
Are you tired of pushing through yet another HIIT workout, just to not see any results, day after day and month after month?
Again not my people. I'm a positive, optimistic person and I tend to do better with people who see the glass half full!
You're super negative or complain a ton.
I've found those who just want results vs enjoying the process aren't my people.
You just want results and don't care if it's fun.
If you're someone who needs a lot of accountability this program won't be the best fit for you.
You can't commit to this thing.
You want to rely on ibuprofen, pushing through your workouts, and are not interested in making lasting changes.
You're not ready to get to the root cause.
This is not for you if...
but will this work for me?
Many of my clients came to working out as something they "should" do and now working out is something they actually enjoy.
You're tired of starting and stopping workout routines.
I incorporate Ayurveda, yoga and meditation into all of my programs to help you feel calm, collected and balanced.
You are passionate about holistic wellness
Learn how to sync your cycle with your workouts so you can have lasting energy all month long.
You can commit 2 hours a week to the program.
Ayurveda is a total body system that will infuse not only your workouts but your life.
You want to incorporate mind, body & soul into your workout program.
This is for you if...
but will this work for me?
Testimonials
When I started training with Andrea my long-term goal was to become an athlete. Andrea has helped support me in that vision through monthly goal setting, daily support and inspiration, and tailor-made workouts that stretch me. I see the confidence that I gain from my success in working with Andrea translate to confidence in other areas of my life.
Zoe S
Lacey S.
I'm healthier & have more energy after the birth of my two children than before I was a mom. I trained with Andrea during and after both pregnancies & highly recommend her!
Theresa B.
Caitlin Gregg
After working with Andrea during pregnancy, I was able to compete and place 1st & 3rd in my first cross country ski race after I had my baby girl. She understood how to help me slow down & listen to my body during & after baby.
Another bonus after working with Andrea, I was able to treat my debilitating heartburn naturally, no medications or doctor appointments needed.
- Hong B.
I've been able to stick with a consistent workout program for the first time in my life and I healed my diastasis recti in the process.
Andrea is experienced and knowledgeable. Her approach is holistic, her focus on long term results and helping people make positive lasting changes.
- Karen T.
I've worked with Andrea for 10 years, Her knowledge of anatomy, psychology and her ability to adapt a wellness plan for my needs has been critical to my physical health as I've gotten older.
Andrea has pushed me to be the best version of myself. She holds me accountable, but in the most supportive way. She made me feel comfortable in my own skin, even though I was (and still am) a work in progress. I've also worked with Andrea during pregnancy and postpartum with two of my little ones. She was able to modify and adjust my routines to my energy level and make it work even though I had severe HG during both pregnancies.
- Lynn D.
After just 6 months of working with Andrea, I have lost over 25 pounds, dropped 2 dress sizes.
Working with Andrea gave me the results I needed. She is very positive, upbeat and encouraging. I do and will recommend Andrea to everyone!
- Leah O.
Working with Andrea has been phenomenal and life changing. I now view exercise and nutrition in a whole different way. For the first time I saw changes in my body that I had been trying to make happen for years on my own.
In the past you might have worked with personal trainers who felt intimidating, you felt ashamed if you didn't do all the things, and they had no chill when it came to life events happening.
I'm an Ayurvedic Wellness Counselor, Personal Trainer, and Yoga Teacher who specializes in helping women workouts built with their hormones in mind and live a seasonal lifestyle. I've been in the wellness industry since 2007. I also love Hallmark movies so will give you all the good recommendations for a good rom-com weekend.
I’ve helped close to a thousand women lose weight, tone up and live an Ayurvedic lifestyle. And, now it’s your turn!
I went from an all or nothing approach to learning to trust my intuition.
Why learn from me?
XO
Andrea Claassen
I'm ready. Let's go!
get started today
Book a consult
Are you ready to say yes to a sustainable workout program that incorporates holistic wellness?
— Terry P.
"The workouts always include a nice variety and her linked videos help me keep on track when I am not in front of her. She seems to have a sense of just how much I can take, which makes it easier to complete the workouts she sets up for me. I've also lost 20 pounds!"
