Perimenopause & Menopause Tips
Alison Bladh is a registered nutritional therapist and beauty therapist living in the wilds of Sweden after falling for the charms of a viking man! Having worked in the health and wellness industry of over 30 years specializing in menopausal women’s health she now runs her own online clinic helping women worldwide manage the negative symptoms of menopause. Her mission is to support her clients with bespoke changes to diet, health and lifestyle so they can harness their hormones and get their confidence and sparkle back.
Topics
- What is perimenopause?
- Perimenopause tips for easing symptoms
- Menopause tips
- In your menstruating years ideas on how to slide into your menopausal years
- Sleep tips for the postmenopausal years
- Nutrition ideas to beat the bloat
Weekly Challenge
Implement the Sparkle Code
S- Stress management
P-Put yourself first/practice self-compassion
A- Avoid processed foods
R-Rest and sleep
K-Knowledge
L- Learn to manage blood sugar
E- Eat the rainbow
Meet Andrea
Andrea Claassen is an Ayurvedic Wellness Counselor, Personal Trainer, RYT 500 hour yoga teacher, and Wild Woman Project Circle leader who has been in the wellness space since 2007. Her mission is to help you start to live a cyclical life by living in alignment with your natural flow.
She does this by teaching her Peaceful Power Practices centered around movement, mindfulness & mother nature through an Ayurvedic lens. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways for you to live a more holistic lifestyle. Connect with Andrea on her website at www.andreaclaassen.com
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