Reducing Inflammation in the Body
Dr. Shivani Gupta
Biohacking from an Ayurvedic lens
- Circadian Rhythm and Ayurvedic living
- What turmeric supplements you should be taking vs. ones you might be wasting your money with
- How to implement Ayurveda into your life as a busy mama
- How to know what biohacking tips are for you and what to skip
Build a habit called tea time is me time. Create a self-care routine where you pause and have a cup of tea throughout the day to connect back to yourself and inner needs.
She does this by teaching her Peaceful Power Practices centered around movement, mindfulness & mother nature through an Ayurvedic lens. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways for you to live a more holistic lifestyle. Connect with Andrea on her website at www.andreaclaassen.com
Ayurveda for the Modern mama
Free 5 day program to help you introduce Ayurvedic concepts into your life based on being a busy mama!