Wanting to work your Core & Booty? Join this 21 day challenge at anytime. Save this page or subscribe to my YouTube Channel to do the challenge whenever you feel ready.
21 Day Core & Booty Challenge
Looking for an upper/lower body workout split for perimenopause?
Check out my workout app that infuses Ayurveda and yoga into your weekly plan.
Get The App
Featured Posts
I'm here to help you integrate the timeless principles of Ayurveda, yoga and strength training to feel grounded, energized, and at home in your changing body in perimenopause.
Hi, I'm Andrea
