Restorative Yoga for Vata Dosha ⋆ Andrea Claassen

Restorative Yoga for Vata Dosha

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I'm here to help you integrate the timeless principles of Ayurveda, yoga and strength training to feel grounded, energized, and at home in your changing body in perimenopause.

I'm Andrea
your Perimenopause Bestie!

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Restorative Yoga for the Vata Dosha

In Ayurveda the vata dosha is associated with air & ether elements. This practice is meant to ground the vata dosha and help you get more in tune with yourself. This is a slower paced yoga session to help you truly relax.

Equipment needed

Blanket
Bolster or pillow
2 yoga blocks or firmer pillows

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I'm here to help you integrate the timeless principles of Ayurveda, yoga and strength training to feel grounded, energized, and at home in your changing body in perimenopause.