Restorative Yoga for Vata Dosha

Restorative Yoga for the Vata Dosha

 

In Ayurveda the vata dosha is associated with air & ether elements. This practice is meant to ground the vata dosha and help you get more in tune with yourself. This is a slower paced yoga session to help you truly relax.

 

Equipment needed

  • Blanket
  • Bolster or pillow
  • 2 yoga blocks or firmer pillows

 

Free ayurveda for modern mamas

Do you want even more information on Ayurveda? Check out my free Ayurveda for Modern Mamas 5 day program.

 

My YouTube Channel

If you've been craving a meditation practice that actually sticks, The Sacred Meditation Circle was made for you. We gather once a month, go deep together, and you walk away with a recording to return to every single day. Come sit with us. 🌙

Meditate with me

Featured Posts

I write for the woman who knows there is more — more depth, more meaning, more connection to her own body. I'm Andrea Claassen and for 19 years I've been weaving Ayurveda, yoga, and strength training into a life that actually feels good to live.

Hi, I'm Andrea

© 2026 Andrea Claassen| Site Credit | Policies