184: How to know when to change up your wellness routine

April 2, 2019

Welcome to the Peaceful Power Podcast today I’m chatting about how to know when it’s time to change up your wellness routine.

Highlights

Seasonal shifts
How long have you been doing it?
Are you paying attention to your daily wellness habits?
How are your results?
Are you bored?
Have you stopped a routine recently? Ask yourself why.

Weekly Challenge

Change something up this week. What is going stale in your life and how can you add some spice to make it more inviting again.

Where to Connect with Andrea

Instagram- instagram.com/andreaclaassen21
Facebook- facebook.com/andreaclaassen21
Website- andreaclaassen.com

185: Melissa Martin & Sandy Vo- The 3 Pillars of Alignment »

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LEarn My Story

My mission is to help women learn how to slow down, tune in and connect to their inner wisdom using Movement, Mindfulness and Mother Nature as their guide.

Ayurveda transformed my life after the birth of my first son in 2016 and I have made it my life's work to help others learn the healing benefits of Ayurvedic medicine ever since!

I host a weekly podcast, Peaceful Power Podcast and have written two cyclical living books- Divine Body Wisdom and Ayurvedic Approach to Healing Your Menstrual Cycle.

My other interests are playing tennis, watching the Hallmark Channel, and enjoying my morning cup of coffee. I also love exploring my favorite nature trail with my two boys and hubby.

I've been an Ayurvedic Wellness counselor, 500 HR Yoga Teacher and Personal trainer since 2007.

I'm Andrea — your Ayurveda & Yoga Guide

Learn what practices are best to live in alignment with the current season. You will also receive a yoga asana practice, seasonal tips, two Ayurvedic seasonal recipes and dosha pacifying practices.

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