130: Rebekka Mars: Who am I when no one is looking?

March 6, 2018

Mindset

explore the blog

What is Ayurveda?

How to do a Castor Oil Pack

You'll also love

search the post index

MORE ABOUT ME

I'm here to help you integrate the timeless principles of Ayurveda, lunar wisdom, and menstrual cycle alignment effortlessly into your daily routine.

I'm Andrea - your Seasonal living guide

Welcome to the Peaceful Power Podcast and today we are chatting with Rebekka Mars on bringing yoga off the mat and understanding who you are when no one is looking.

Introduction

This was such a fun episode Rebekka and I have so much in common. We both are personal trainers & yoga teachers. Rebekka and I chat about her growing up with “hippy” parents and how that shaped her upbringing into who she is today. We also chat about how to bring that good feeling from yoga off your mat outside of your yoga mat.

 

Background on Rebekka

Rebekka Mars is a lifestyle coach for the conscious yet overcommitted, helping them to be more balanced and connected in their body, mind, soul, and life.
Blending a foundation of yoga with other tools of meditation, exercise, and more, transformation occurs. Rebekka takes individuals through a personal revolution– turning stress and blahs into ease and ahhs. “Good vibes only!”
Rebekka is a certified yoga instructor and personal trainer, teaching and training for over a decade, and recently began leading yoga teacher trainings to bring more yoga to the masses. In her free time, she literally enjoys walks on the beach in her current hometown of Sarasota, Florida; being outside; live music; and planning her next adventure.

Connect with Rebekka

Topics Discussed

  • Blending fitness & yoga into her offerings
  • Her perspective on growing up with parents who encouraged healthy eating
  • Taking yoga off your mat
  • What to do if your burning the candle at both ends
  • How to chill out

Rebekka’s Weekly Challenge

Take a true pause during your day to make sure your showing up from a place of true authenticity.

Where to connect with Andrea

share this post:

Leave a Reply

Your email address will not be published. Required fields are marked *

explore the blog

What is Ayurveda?

How to do a Castor Oil Pack

You'll also love

search the post index

MORE ABOUT ME

I'm here to help you integrate the timeless principles of Ayurveda, lunar wisdom, and menstrual cycle alignment effortlessly into your daily routine.

I'm Andrea - your Seasonal living guide

LEarn My Story

My work is rooted in the belief that healing is not linear, but cyclical—like the seasons, like the womb. I help women reclaim their vitality through the sacred tools of Ayurveda, embodied movement, and intuitive rituals drawn from Mother Nature herself.

After the birth of my first son in 2016, Ayurveda became more than a practice—it became my lifeline. The postpartum window cracked me open and reoriented my path, deepening my devotion to supporting women in every season of life—from the fertile soil of postpartum to the sacred shifts of midlife.

I’m also the host of the Peaceful Power Podcast, where I explore how ancient wisdom meets modern life, and the author of two books on cyclical living—Divine Body Wisdom and Ayurvedic Approach to Healing Your Menstrual Cycle.

When I’m not in sacred space with clients, you can find me playing tennis, watching Hallmark mysteries, sipping my morning coffee with reverence, or adventuring on nature trails with my two boys and husband. 

an Ayurvedic Wellness Counselor & Postpartum Doula, 500 HR Yoga Teacher, and Personal Trainer who has been guiding women back to their inner rhythms since 2007.

I'm Andrea — your Ayurveda & Yoga  Guide

Learn what practices are best to live in alignment with the current season. You will also receive a yoga asana practice, seasonal tips, two Ayurvedic seasonal recipes and dosha pacifying practices. 

Ayurvedic Guide to the Spring Season 

free guide

easy to use free guide