116: Claudia Petrilli on Nutrition for the Winter Months

Welcome to the Peaceful Power Podcast with Claudia Petrilli and we are chatting about how to eat healthy through the holidays & the winter season.

Introduction

Claudia and I actually did an interview about a year ago now. I thought I would ask her back on to chat more about nutrition and to really tell us how to stay healthy over the holiday seasons as well as the cold winter months. So we chatted about why organic wines are a great option, why and what you should buy organic and how to kick the sugar cravings. It is a great all around nutrition episode perfect just in time for the holiday seasons.

Background on Claudia

Claudia Petrilli is a Certified Holistic Health Coach, who helps hard working women (with big hearts) implement healthier food and lifestyle habits, so they can live a sweet life–without the sugar crash, or the guilt.
As a former corporate burnout and sugar addict, she binged on bagels and coffee, worked round the clock, then spent hours on her couch eating candy by the bucketful
.
But after years of having no energy, low blood sugar, not sleeping well, being overweight and struggling with acne, 
she learned how to understand and eliminate her sweet cravings and implement more self care.
As a result, her energy skyrocketed, her sleep improved, she lost about 30 pounds and cleared up her skin. Now, she teaches other women how to do the same, in a fun & easy way.

Connect with Claudia

Instagram: https://www.instagram.com/healthcoachclaudia

Topics Discussed

  • #1 tip for eating healthy during the holidays
  • Emotional Eating
  • Alcohol at parties
  • Eating balanced meals in the winter
  • Balancing our blood sugar & why we should care
  • Meal Planning

Claudia’s Weekly Challenge

Incorporate 1 self-care act this week

Where to connect with Andrea

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I write for the woman who knows there is more — more depth, more meaning, more connection to her own body. I'm Andrea Claassen and for 19 years I've been weaving Ayurveda, yoga, and strength training into a life that actually feels good to live.

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