Welcome to week 6 of the Ayurvedic coaching program. This week we are chatting workouts & yoga. I will teach you how to workout for your dosha, or how to workout if your dosha is feeling a little off, or if you need to bring in more pitta into your life what workout you should do to up your intensity.
Week 6 Videos
Week 6 Resources
Pay attention to what workout is calling to you this week. Are you feeling a little out of balance? Do you need to do a vata workout? Maybe you feel aligned and well stick to your primary dosha as your guide to a workout.