Week 2 we are going into the doshas. The homework this week is to discover more about each dosha and to pick up the language about the doshas and how to implement the doshic language into your life.
Week 2 Videos
Week 2 Resources
This week will give you a background on the doshas. We are going to be breaking down specifically what each dosha should eat next week and how to determine when a dosha is off how to go about finding your balance again.
Big Takeaways
Vata = Need Routines
Pitta = Need Self-Care
Kapha = Need to move
Tree of Disease
- Live out of sync with nature
- Live against your constitution
- Non-nutritent diet
- Improper Exercise
- Negative or repressed emotions
- Erratic Schedule
- Troubled Relationships
My Fall Cleanse Sample
Not only do we write out which foods we want to eat but we also want to write down what our daily habits will be. Pick the daily habits that you know will push you and not habits that are already formed.
