You had a baby. Your body changed in ways no workout video warned you about. Now you're staring down generic fitness plans that were never built for a postpartum body.
A core that needs to reconnect, pelvic floor that needs support, energy that comes and goes in waves.
You don't need to push harder. You need a program that meets you where you actually are.
Exercise Isn't Meant to Be Punishment. It Can Be Nourishing.
Trust Me. I've Been There.
I remember standing in front of a mirror after having my own kids, not recognizing the body looking back and feeling like every fitness plan I tried assumed I was the same person I'd been before. I wasn't. And neither are you.
This program isn't about getting your "old body back." It's about rebuilding real strength the kind that supports you lifting a car seat, chasing a toddler, and trusting your body again. Every woman deserves a return to movement that feels like coming home, not punishment.
Ready to give it a Whirl? Try it for yourself.
I'm Andrea a personal trainer, yoga teacher, and Ayurvedic postpartum doula based in the Twin Cities.
For nearly two decades I've worked with women rebuilding strength after birth, and I built this program because I kept watching capable, strong women shrink themselves into generic plans that ignored what their bodies had actually been through.
I work with women in their first year postpartum who are ready to move again not by force, but with a plan that respects where they are and builds from there.
time to Meet Your Coach.
Equipment Needed: Dumbbells, Booty Bands, Longer Strength bands (optional)
The program includes targeted workout plans you can follow week by week, plus standalone workouts for the days you need something shorter or gentler.
Along with your Workout Guides, you'll get access to:
- Two core routines for each half of the program
- Weekly Yoga Routines
- Yoga Nidra and Meditations to reduce stress
- An option to purchase an add-on. Two, 45 minute coaching calls tier. See below for pricing details.
- A private forum for new moms who are interested in fitness and Ayurveda.
here's what ya get:
App Overview
Slow down enough to notice it. The lift that felt impossible six weeks ago. The walk that didn't leave you wiped out. Strength isn't just what you build it's what you start to trust again.
Celebrate How Far You've Come
Follow week-by-week guidance built around how postpartum bodies actually heal and rebuild with daily tips so you understand the why behind every workout.
Train at Your Own Pace
Download & Start Your Free Trial
Sign up for a free 7-day trial and find the plan that matches where you are in your first year postpartum. Available on iPhone and Android.
