Welcome to the Peaceful Power Podcast today I chat with Brodie Welch on slowing down in a busy world.
Introduction
Brodie is dedicated to helping type A women learn how to slow down and listen to themselves. Which is also my favorite message to teach. If you have been wanting to know more about Chinese medicine Brodie teaches how to move through the 5 elements and how they relate to us. I love the synchronicities of Ayurveda and Chinese medicine which I think you will be able to hear and learn from in today’s episode.
Background on Brodie
Brodie Welch is a Licensed Acupuncturist, board-certified herbalist, self-care strategist, and transformation coach.
Brodie helps self-aware, high-achieving women break the cycle of stress, overwhelm, and self-sabotage so they can enjoy the lives they’re working so hard to create, and live into their potential.
She has helped thousands of clients optimize their weight, digestion, hormones, sleep, mood, and vitality. Her holistic self-care bootcamp program “Level Up Your Life” helps women bridge the gap between what they know they should be doing to take care of themselves and actually doing it – without feeling guilty.
She’s the founder of Life in Balance Acupuncture in Corvallis, Oregon, where she has been treating patients since 2003. She’s also the creator and host of A Healthy Curiosity: the podcast that explores what it takes to be well in a busy world. Learn more at Brodiewelch.com.
Connect with Brodie
- How Brodie got into Chinese medicine
- Societies yang addiction
- How to slow down in a busy world
- The 5 elements of Chinese medicine
- How to evolve using Chinese medicine
- Podcast- A Healthy Curiosity
Weekly Challenge:
Do less a-thon. Do less than you’re capable of this week. Look at what you can take off your plate this week.
Where to connect with Andrea
- Instagram- instagram.com/andreaclaassen21
- Instagram- instagram.com/fitalmanac
- Website- andreaclaassen.com
- July Fitness Almanac Download www.andreaclaassen.com/july
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