Welcome to the Divine Body Wisdom Coaching. Here is your home to what we are working on. I will also be sending out weekly emails recapping what you need to know. Make sure you join us in our private Facebook group to connect with everyone there.
I will be emailing the elite level their link to our coaching calls here. There is a short prep form you will need to fill out before our calls so we can best serve your needs in our time together.
You can start with the prep work below.
Remember there is no behind and feel free to email andrea@andreaclaassen.com with any questions you have along the way. I will be answering them during our monthly group coaching call. You will also have the option for jumping in the hot seat each month to troubleshoot any issues you might be having. This is so helpful for everyone because most likely you are not the only one with that question or struggle that is coming up for you.
Mark your calendar for our first group zoom call:
September 9th: 8pm CST
I will be posting a survey for future call time options so we can get the most amount of people on each call.
Recommended Ayurveda Books
*Not required at all for the course but I thought I would share with you my favorite Ayurveda books.
The Everyday Ayurveda Cookbook by Kate O’Donnell
Healthy, Happy & Sexy by Katie Silcox
Here is our monthly agenda:
Prep Work – Who do you want to be?
Month 1 – Building the foundations
- Keystone Habits
- What do you want to work on specific to your health?
- Creating your identity evolving roadmap
- Kaizen principle
- Learning your mind/body type
Month 2 – Nutrition
- Early, lighter dinners
- Kitchen Sadhana
- Seasonal Eating
- Digestion
- Meal prep & planning
- We are going to do an Ayurvedic Fall detox together (plan for a week in mid-October for this)
Month 3 – Exercise
- Daily Movement
- Walking
- Yoga
- Strength Training
- Cardio
Month 4 – Routines
- Morning routines for moms
- Evening routines
- Meditation
- Daily Schedule
Month 5- Take Time For You
- Self-care
- Hormonal Health
- Habit Maintenance
- Seasonal shifts & your routines
Month 6- Time to Soar
- Tackling backsliding habits
- Family & holiday troubleshooting
- Q & A
- Holding yourself accountable
