Understand your dosha and how to implement strategies into your life around what your body is telling you it needs. This is a perfect introduction into how Ayurveda can start to transform your health. We have 2 calls during the month and weekly text or email support to help you along your path.
One on one coaching
Learn how to listen to your body, get in sync with your natural rhythm, and have an approach to food & exercise that works for YOU!
If your tired of trying every workout routine and diet out there just to see no results, learn how Ayurveda can play a role in creating lasting & fulfilling health habits that can last a lifetime.
This one on one coaching program is geared to help you create new habits that are aligned with your desires to finally have that breakthrough with your health that you’ve been craving.
*6 month group coaching program
Want to get clear on which option is best for you? Hop on the phone with me and I will help determine which option fits your needs.