Ayurveda is such a vast system with many areas you can implement into your life that are not as challenging as one might think. I have included our monthly calendar below as well as a more descriptive pdf on how exactly the challenge of the day will look.
One of the amazing benefits of Ayurveda is you take what is calling to you and ditch the rest. It is about trusting and listening to your intuition on a deeper level.
Attached is your monthly calendar so you can plan ahead for all of my fellow planning lovers! Feel free to take a picture of yourself doing the daily task and use the #28daysofayurveda on Instagram so we can cheer each other on!
If you have any questions email me firstname.lastname@example.org or send me a DM on Instagram & I will make sure I respond.