Illuminating Healing: Red Light Therapy for Energy, Hormones, and Recovery
In this illuminating episode of the Peaceful Power Podcast, I’m joined by Dr. Zulia Frost a true pioneer in the field of light-based healing. As the co-founder and clinical director of Recharge Health, the creators of the FlexBeam device, Dr. Zulia bridges the worlds of Western medicine and Traditional Chinese Medicine to bring a holistic, science-backed approach to wellness.
We dive into the fascinating world of red light therapy also known as photobiomodulation and explore how this natural, non-invasive modality supports the body’s innate ability to heal. From accelerating recovery after workouts or injuries to improving energy, sleep, and even hormonal balance, Dr. Zulia shares how light can be a powerful ally in restoring our body’s rhythm and vitality especially for women navigating perimenopause and beyond.
You’ll learn how FlexBeam, the world’s first targeted infrared therapy device, came to life, and how it can be seamlessly integrated into holistic practices like yoga, Ayurveda, and seasonal self-care rituals.
If you’ve ever been curious about red light therapy, or you’re simply looking for new ways to enhance your energy and resilience in midlife, this episode will shine a whole new light on your healing journey.
Meet Dr. Zulia
Connect with Dr. Zulia
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Topics
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Dr. Zulia Frost’s unique journey bridging Western medicine, Traditional Chinese Medicine, and modern healing technologies
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The origin story behind FlexBeam, the world’s first targeted infrared therapy device
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What red light therapy and photobiomodulation actually are and how they work in the body
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The science of how light supports cellular repair, recovery, and regeneration
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Ways red light therapy can help relieve musculoskeletal pain, injuries, and inflammation
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How red light supports energy, hormonal balance, and sleep during perimenopause and midlife
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The connection between light, vitality, and resilience for overall well-being
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How infrared therapy complements Traditional Chinese Medicine, acupuncture, yoga, and Ayurveda
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Practical tips for integrating FlexBeam into your daily or seasonal self-care rituals
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Why modern healing often means blending ancient wisdom with new technology
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Listen to the Podcast Episode
Weekly Challenge
Try Flex Beam on your belly for one month and notice any differences in your digestion after practicing this for a month.
