Illuminating Healing: Red Light Therapy for Energy, Hormones, and Recovery

In this illuminating episode of the Peaceful Power Podcast, I’m joined by Dr. Zulia Frost a true pioneer in the field of light-based healing. As the co-founder and clinical director of Recharge Health, the creators of the FlexBeam device, Dr. Zulia bridges the worlds of Western medicine and Traditional Chinese Medicine to bring a holistic, science-backed approach to wellness.

We dive into the fascinating world of red light therapy also known as photobiomodulation and explore how this natural, non-invasive modality supports the body’s innate ability to heal. From accelerating recovery after workouts or injuries to improving energy, sleep, and even hormonal balance, Dr. Zulia shares how light can be a powerful ally in restoring our body’s rhythm and vitality especially for women navigating perimenopause and beyond.

You’ll learn how FlexBeam, the world’s first targeted infrared therapy device, came to life, and how it can be seamlessly integrated into holistic practices like yoga, Ayurveda, and seasonal self-care rituals.

If you’ve ever been curious about red light therapy, or you’re simply looking for new ways to enhance your energy and resilience in midlife, this episode will shine a whole new light on your healing journey.