Exploring Perimenopause and Pelvic Health with Dr. Hannah Strom
Navigating the transition into perimenopause can feel like stepping into uncharted waters. With changes in hormones, energy levels, and overall well-being, many women are left wondering how to maintain balance in their bodies during this time. That’s why I’m thrilled to welcome Dr. Hannah Strom to the podcast.
Dr. Strom is an expert in women’s health, with a particular focus on pelvic health and supporting women through the journey of perimenopause. In this enlightening episode, we dive into the often-overlooked aspects of pelvic health during hormonal shifts and uncover strategies to support your body from the inside out.
Together, we’ll explore topics like:
- Understanding the physical and emotional changes of perimenopause
- How pelvic health impacts overall wellness during this stage of life
- Ayurvedic and integrative approaches to managing symptoms naturally
- Empowering women to embrace this phase with knowledge and grace
Whether you’re currently in the midst of perimenopause, preparing for this transition, or supporting someone who is, this episode is packed with wisdom and practical tips to guide you.
Tune in and join us as we demystify perimenopause and take a closer look at the importance of pelvic health in your 40s and beyond.
Listen to the full episode here.
Meet Dr. Hannah Strom
Connect with Hannah Strom
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Topics
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Understanding Perimenopause and Menopause
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Pelvic Health and Hormonal Shifts
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Tools and Practices for Well-Being
- What a support a pelvic floor physical therapist can offer you in perimenopause
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