Hannah Strom on Perimenopause and Pelvic Health

January 21, 2025

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Exploring Perimenopause and Pelvic Health with Dr. Hannah Strom

Navigating the transition into perimenopause can feel like stepping into uncharted waters. With changes in hormones, energy levels, and overall well-being, many women are left wondering how to maintain balance in their bodies during this time. That’s why I’m thrilled to welcome Dr. Hannah Strom to the podcast.

Dr. Strom is an expert in women’s health, with a particular focus on pelvic health and supporting women through the journey of perimenopause. In this enlightening episode, we dive into the often-overlooked aspects of pelvic health during hormonal shifts and uncover strategies to support your body from the inside out.

Together, we’ll explore topics like:

  • Understanding the physical and emotional changes of perimenopause
  • How pelvic health impacts overall wellness during this stage of life
  • Ayurvedic and integrative approaches to managing symptoms naturally
  • Empowering women to embrace this phase with knowledge and grace

Whether you’re currently in the midst of perimenopause, preparing for this transition, or supporting someone who is, this episode is packed with wisdom and practical tips to guide you.

Tune in and join us as we demystify perimenopause and take a closer look at the importance of pelvic health in your 40s and beyond.

Listen to the full episode here.


 

Meet Dr. Hannah Strom

Dr. Hannah
Dr. Hannah Strom is a pelvic floor physical therapist and the owner of Awake Pelvic Health; Wellness. She is dedicated to empowering women through all life stages, including pregnancy, postpartum, perimenopause, and menopause. Dr. Strom specializes in addressing pelvic pain, core and pelvic floor dysfunction, and other pelvic health concerns, blending evidence-based techniques with a compassionate, whole-body approach. Her mission is to help women feel strong, confident, and deeply connected to their bodies.

Connect with Hannah Strom

Topics

  • Understanding Perimenopause and Menopause

  • Pelvic Health and Hormonal Shifts

  • Tools and Practices for Well-Being

  • What a support a pelvic floor physical therapist can offer you in perimenopause

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    explore the blog

    What is Ayurveda?

    How to do a Castor Oil Pack

    You'll also love

    search the post index

    MORE ABOUT ME

    I'm here to help you integrate the timeless principles of Ayurveda, lunar wisdom, and menstrual cycle alignment effortlessly into your daily routine.

    I'm Andrea - your Seasonal living guide

    LEarn My Story

    My work is rooted in the belief that healing is not linear, but cyclical—like the seasons, like the womb. I help women reclaim their vitality through the sacred tools of Ayurveda, embodied movement, and intuitive rituals drawn from Mother Nature herself.

    After the birth of my first son in 2016, Ayurveda became more than a practice—it became my lifeline. The postpartum window cracked me open and reoriented my path, deepening my devotion to supporting women in every season of life—from the fertile soil of postpartum to the sacred shifts of midlife.

    I’m also the host of the Peaceful Power Podcast, where I explore how ancient wisdom meets modern life, and the author of two books on cyclical living—Divine Body Wisdom and Ayurvedic Approach to Healing Your Menstrual Cycle.

    When I’m not in sacred space with clients, you can find me playing tennis, watching Hallmark mysteries, sipping my morning coffee with reverence, or adventuring on nature trails with my two boys and husband. 

    an Ayurvedic Wellness Counselor & Postpartum Doula, 500 HR Yoga Teacher, and Personal Trainer who has been guiding women back to their inner rhythms since 2007.

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