Sarah Cherry on Coming Home to Yourself

Read more

Ayurveda, Peaceful Power Podcast, Seasonal Living, Self-Care, Uncategorized

Main Categories

I'm here to help you integrate the timeless principles of Ayurveda, yoga and strength training to feel grounded, energized, and at home in your changing body in perimenopause.

I'm Andrea
your Perimenopause Bestie! 

work with Andrea

Join my free 5 day stillness challenge
⬇️

In this episode of the Peaceful Power Podcast, we dive deep with Sarah Cherry, a remarkable yoga teacher and wellness advocate, to explore the profound journey of self-healing and emotional resilience. Sarah shares her personal experience with clinical anxiety and depression and how she found her way home to herself through the power of yoga, Cacao Ceremony, and EFT Tapping.

 

Together, we unpack how these sacred practices can help release emotional blockages, cultivate inner peace, and reconnect with the true self. Whether you're seeking holistic tools for healing or simply curious about the magic of Cacao and energy work, this conversation is rich with wisdom and inspiration for anyone on a path of self-discovery.

Meet Sarah Cherry

Sarah Cherry
Live Your Truth Yoga offers local classes, workshops, private and public events in Minnesota, Costa Rica, Joshua Tree CA, and Sedona AZ.
The foundations of our teachings are based in ancient wisdom and yogic philosophy applied in a modern way to help cultivate more authenticity, peace, power and purpose in your life.
My purpose as a yoga teacher and guide has always been to first & foremost create a space for people to feel safe, seen, and welcomed as they are.
The pillars of my teaching include authenticity, vulnerability, respect to the ancient teachings and traditions this practice was built from, and cultivation of a deep listening to our own soul/highest Self.
My belief is we are all our own best
Healer
Guide
Guru
And no one outside of you holds this power.
Where I come in is as your space holder, your support and navigation to the tools and practices that may help you to set down the heavy load, shed the masks the world told you to wear, and the cord cutter of beliefs that are unhelpful, untrue or no longer in alignment.
If this resonates deep in your heart

 

let's connect.
Subscribe to our free newsletter LIVEYOURTRUTHYOGA.NET

Connect with Sarah Cherry

Instagram:

Topics

  • How yoga helps with anxiety and depression
  • Releasing layers of yourself to find your inner wisdom
  • What cacao ceremony is and how it can help you connect to yourself
  • How to find true cacao vs. fake intimidations

Weekly Challenge

Set a timer for two minutes and get still You can find a quiet place in nature, in your home, at your desk.

5 day ayurveda for modern mama

Ayurveda for the Modern mama

Free 5 day program to help you introduce Ayurvedic concepts into your life based on being a busy mama!

    Looking for an upper/lower body workout split for perimenopause? 
    Check out my workout app that infuses Ayurveda and yoga into your weekly plan.

    Get The App

    Featured Posts

    I'm here to help you integrate the timeless principles of Ayurveda, yoga and strength training to feel grounded, energized, and at home in your changing body in perimenopause.

    Hi, I'm Andrea

    © 2026 Andrea Claassen| Site Credit | Policies