Dr. Hannah Strom- Unraveling the Mystery: Pelvic Floor PT Explained

May 21, 2024

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Introducing Our Latest Podcast Episode: "Unlocking Pelvic Health: A Dive into Pelvic Floor PT with Dr. Hannah Strom"

Welcome to another enlightening episode of our podcast series! Today, we're delving into the fascinating world of pelvic floor physical therapy with none other than Dr. Hannah Strom, the esteemed founder of Awake Pelvic Health & Wellness in Woodbury, MN.

Dr. Hannah and her dedicated team of physical therapists are on a mission to empower individuals grappling with pelvic floor conditions. From urinary leaking to pelvic pain, sexual dysfunction to prolapse, and even navigating the physical changes of pregnancy and postpartum, they're here to offer expert guidance and support.

What sets Awake Pelvic Health & Wellness apart is their unwavering commitment to every patient's holistic well-being. Dr. Hannah's passion for delivering top-notch, collaborative care shines through in every aspect of her practice. Join us as we unravel the intricacies of pelvic floor PT and explore how it can truly transform lives.

Tune in to gain invaluable insights, debunk myths, and discover the transformative potential of pelvic floor physical therapy. Get ready to embark on a journey toward better pelvic health and a brighter future with Dr. Hannah Strom at the helm. Let's dive in!

Meet Dr. Hannah Strom

Hannah
Dr. Hannah Strom is a Pelvic Floor Physical Therapist in Woodbury, MN and owns a physical therapy clinic called Awake Pelvic Health & Wellness. Her team of physical therapists specialize in helping individuals with pelvic floor conditions such as urinary leaking, pelvic pain, sexual dysfunction, prolapse, abdominal separation, and physical therapy through pregnancy and postpartum.
Dr. Hannah and her team also have a unique focus in helping women of all ages navigate changes to their body and their pelvic health Dr. Hannah is passionate about providing high quality and collaborative physical therapy care to help her patients live a better life.

Topics

  • What does a pelvic floor PT session look like?
  • How do you know who to do pelvic floor PT sessions with?
  • What if you've had incontinence for several years is there any hope to get help?
  • Should we fear diastasis recti?
  • Why see a pelvic floor PT during pregnancy?

Mama Shower

Get ready to celebrate motherhood with a Mama Shower! Calling all mamas-to-be for a morning of prenatal yoga, birth and push prep education, and postpartum pelvic health + wellness care.

Location:
Mudita Wellness
Stillwater, MN

Cost: $75

 

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Bring awareness to the breath. Pause and breath into the ribs 360 degrees throughout your day. Place your hands around the ribcage to feel the breath enter the body.

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    explore the blog

    What is Ayurveda?

    How to do a Castor Oil Pack

    You'll also love

    search the post index

    MORE ABOUT ME

    I'm here to help you integrate the timeless principles of Ayurveda, lunar wisdom, and menstrual cycle alignment effortlessly into your daily routine.

    I'm Andrea - your Seasonal living guide

    LEarn My Story

    My work is rooted in the belief that healing is not linear, but cyclical—like the seasons, like the womb. I help women reclaim their vitality through the sacred tools of Ayurveda, embodied movement, and intuitive rituals drawn from Mother Nature herself.

    After the birth of my first son in 2016, Ayurveda became more than a practice—it became my lifeline. The postpartum window cracked me open and reoriented my path, deepening my devotion to supporting women in every season of life—from the fertile soil of postpartum to the sacred shifts of midlife.

    I’m also the host of the Peaceful Power Podcast, where I explore how ancient wisdom meets modern life, and the author of two books on cyclical living—Divine Body Wisdom and Ayurvedic Approach to Healing Your Menstrual Cycle.

    When I’m not in sacred space with clients, you can find me playing tennis, watching Hallmark mysteries, sipping my morning coffee with reverence, or adventuring on nature trails with my two boys and husband. 

    an Ayurvedic Wellness Counselor & Postpartum Doula, 500 HR Yoga Teacher, and Personal Trainer who has been guiding women back to their inner rhythms since 2007.

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    Learn what practices are best to live in alignment with the current season. You will also receive a yoga asana practice, seasonal tips, two Ayurvedic seasonal recipes and dosha pacifying practices. 

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