Kate O’Donnell -Everyday Ayurveda for Women’s Health

April 23, 2024

Peaceful Power Podcast

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Unveiling the Secrets of Women's Health with Kate O'Donnell: A Journey into Everyday Ayurveda

Welcome back to Peaceful Power Podcast, where we delve into the realms of wellness, spirituality, and holistic living. In today's episode, we're joined by the insightful and knowledgeable Kate O'Donnell, an Ayurvedic practitioner, yoga teacher, and author extraordinaire.

Kate brings with her a wealth of wisdom as we explore the essence of her latest book, Everyday Ayurveda for Women's Health. With a focus on the feminine experience, Kate's book serves as a guide through the intricate pathways of Ayurvedic practices tailored specifically for women.

In this captivating conversation, we embark on a journey through the pages of Kate's book, uncovering ancient Ayurvedic principles and their modern-day applications for women's well-being. From understanding the unique constitution of women to practical tips for maintaining hormonal balance, Kate offers invaluable insights that resonate deeply with every woman's quest for holistic health.

Join us as we unravel the mysteries of Ayurveda and discover how its timeless wisdom can empower women to reclaim their vitality, balance, and inner harmony. Whether you're a seasoned practitioner or new to the world of Ayurveda, this episode promises to enlighten, inspire, and transform your approach to women's health.

Tune in now to embark on this enlightening journey with Kate O'Donnell and Everyday Ayurveda for Women's Health.

Meet Kate O'Donnell

KAte
Kate O’Donnell has spent the last twenty-five years traveling through the far-reaches of India in search of ancient healing practices to bring back to the United States. Through her own healing journey, Kate experienced first hand how a holistic system creates lasting health. She’s since emerged as a preeminent expert in Ayurveda—the sister science to Yoga—and has built her own method customized for modern Americans. Her individualized approach—“guiding from disease to ease”—has transformed the lives of thousands of people and made her one of the most respected thought-leaders in holistic medicine. Kate is a three-time bestselling author, a highly sought-after speaker and the founder of the Ayurvedic Living Institute where she has educated a generation of practitioners.
Kate’s highly anticipated Everyday Ayurveda for Womens Health drops April 23. Thousands continue to heal with Kate through her annual detox programs, community education and retreats, and are inspired to radiant health by her keynotes.
Kate’s books, The Everyday Ayurveda Cookbook, The Everyday Ayurveda Guide to Self-Care, Everyday Ayurveda Cooking for A Calm Clear Mind, and Everyday Ayurveda for Womens Health continue to be the top resources in her field.
Find Kate at healwithkate.org, and follow her on instagram @kateodonnell.ayurveda for daily inspiration.

Topics

  • Ayurveda and Women's Health what the text says and doesn't say
  • Perimenopause and Ayurvedic Practices
  • Postpartum Nutrition tips
  • How perimenopause and postpartum are actually similar to some degree
  • Who Everyday Ayurveda for Women's Health is for

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Ayurveda for the Modern mama

Free 5 day program to help you introduce Ayurvedic concepts into your life based on being a busy mama!

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    explore the blog

    What is Ayurveda?

    How to do a Castor Oil Pack

    You'll also love

    search the post index

    MORE ABOUT ME

    I'm here to help you integrate the timeless principles of Ayurveda, lunar wisdom, and menstrual cycle alignment effortlessly into your daily routine.

    I'm Andrea - your Seasonal living guide

    LEarn My Story

    My work is rooted in the belief that healing is not linear, but cyclical—like the seasons, like the womb. I help women reclaim their vitality through the sacred tools of Ayurveda, embodied movement, and intuitive rituals drawn from Mother Nature herself.

    After the birth of my first son in 2016, Ayurveda became more than a practice—it became my lifeline. The postpartum window cracked me open and reoriented my path, deepening my devotion to supporting women in every season of life—from the fertile soil of postpartum to the sacred shifts of midlife.

    I’m also the host of the Peaceful Power Podcast, where I explore how ancient wisdom meets modern life, and the author of two books on cyclical living—Divine Body Wisdom and Ayurvedic Approach to Healing Your Menstrual Cycle.

    When I’m not in sacred space with clients, you can find me playing tennis, watching Hallmark mysteries, sipping my morning coffee with reverence, or adventuring on nature trails with my two boys and husband. 

    an Ayurvedic Wellness Counselor & Postpartum Doula, 500 HR Yoga Teacher, and Personal Trainer who has been guiding women back to their inner rhythms since 2007.

    I'm Andrea — your Ayurveda & Yoga  Guide

    Learn what practices are best to live in alignment with the current season. You will also receive a yoga asana practice, seasonal tips, two Ayurvedic seasonal recipes and dosha pacifying practices. 

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