Welcome, dear listeners, to a transformative journey into the ancient wisdom of Ayurveda. Today, we have the privilege of delving deep into the intricate balance of our bodies and minds with the esteemed Ayurvedic practitioner, Amrita Devi. In this enlightening podcast interview, we explore the profound connections between regulating the nervous system, digestive health, and achieving hormonal balance through the lens of Ayurveda.
In a world often characterized by fast-paced living and constant stimulation, finding equilibrium within ourselves can seem like an elusive quest. Yet, Ayurveda, with its holistic approach to wellness, offers a roadmap towards restoring harmony in our lives. Amrita Devi, with her wealth of knowledge and experience, serves as our guide on this enlightening journey.
Throughout the discussion, we unravel the intricate interplay between the nervous system, digestion, and hormonal equilibrium, as understood through the principles of Ayurveda. Amrita Devi expertly navigates these concepts, offering profound insights into how we can cultivate resilience and vitality through mindful practices and dietary adjustments.
Drawing from ancient Ayurvedic texts and her own clinical expertise, Amrita shares practical tips and strategies for nurturing our nervous system, optimizing digestion, and fostering hormonal balance. From mindful breathing techniques to tailored dietary recommendations, each nugget of wisdom she imparts carries the potential to ignite profound transformations within us.
As we embark on this exploration, we invite you to open your hearts and minds to the timeless wisdom of Ayurveda. Whether you're seeking relief from stress and anxiety, striving for better digestion, or longing for hormonal harmony, this conversation with Amrita Devi promises to illuminate the path towards holistic well-being.
Join us as we uncover the secrets of Ayurveda and embark on a journey towards nourishing harmony in every aspect of our lives. Let's dive in together and awaken the innate healing potential that resides within each of us.
The Value we put on the habits we chose.
Meet Amrita Ma Devi
For over half a decade, Amrita has been teaching plant-based recipes, rituals, and self-healing in workshops internationally and since covid in her Ayurveda Anytime E-learning program to students around the world. Having struggled with hormonal issues, food addictions, and gut health issues, Amrita decided to develop a supportive lifestyle and diet that would heal and harmonise with her body's natural intelligence. Today, she leads a growing community of ReAwakeners who are eager to take control of their health and happiness. Join the movement and take your first step towards a healthier, happier you!
Connect with Amrita Devi
Website:
Topics
- Ayurveda and the nervous system
- Battling the fight or flight tendencies
- Sleep issues- Ayurvedic tips to help you fall asleep
- Hormonal imbalances with digestion around the menstrual cycle
- Digestion practices to reduce ama (toxins)
Weekly Challenge
Try a cup of CCF tea this week.
Make a cup by adding 1 tsp of cumin, coriander, and fennel to 4 cups of water. Keep in a insulated water bottle and sip throughout the day.
**You can add in a separate herb such as rose, tulsi, etc to add a bit more flavor to your tea.
Ayurveda for the Modern mama
Free 5 day program to help you introduce Ayurvedic concepts into your life based on being a busy mama!
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