Yoga Nidra for Rest
Meet Christina Sticka-Jacobs
Christina identifies as a woman, mother, a yoga practitioner as well as teacher, and writer. She has also served as a school psychologist for the past 19 years, a wife for just as long, and a small business owner. Christina creates handmade products that are safe and healthy for our homes and bodies. Under her brand, Ease Of Being, she offers yoga classes and retreats, handmade products, and her recently published book of poetry - Reflections on Rest: a collection of awakenings through yoga nidra.
Author of: Reflections on Rest: A collection of awakenings through yoga nidra
Connect with Christina
Website:
Connect with Christinas Book Coach
Purchase her book
Topics
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What yoga teacher trainings have added to Christinas life
- How yoga nidra changed the way Christina focuses on rest in her life
- Why it's important to make space for yourself as a mama
- Self-publishing and getting your book on Amazon
- Honoring the need for stillness and rest in your life as a yoga teacher
Weekly Challenge
Soften your body this week. Pause and ask where you can soften your body and or mind.
Andrea Bio
Andrea Claassen is an Ayurvedic Wellness Counselor, RYT 500 hour yoga teacher, and Ayurdoula in training who has been in the wellness space since 2007. Her mission is to help you start to live a cyclical life by living in alignment with your menstrual cycle and the seasons.
She does this by teaching her Peaceful Power Practices centered around movement, mindfulness & mother nature through an Ayurvedic lens. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways for you to live a more holistic lifestyle. Connect with Andrea on her website at www.andreaclaassen.com
Ayurveda for the Modern mama
Free 5 day program to help you introduce Ayurvedic concepts into your life based on being a busy mama!
