Ayurveda and Motherhood
Meet Angela Perger
Angela is an Ayurveda practitioner, holistic health professor and Yoga teacher. Her goal is to share these ancient sciences in simple, everyday ways so that you can be your happiest, healthiest self. She hosts the Simple Ayurveda Podcast and facilitates online training programs at The Simple Ayurveda School.
Let it be Messy
Connect with Angela
Website:
Instagram:
Podcast
Topics
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Motherhood and incorporating Ayurveda into your life with young kids
- How to practice Ayurveda with kids
- Incorporating practices for the five senses
- Building ojas in the body during motherhood
- Learning to embrace the messy parts of life through Ayurveda
Weekly Challenge
Chose something beautiful to look at this week while you eat.
Andrea Bio
Andrea Claassen is an Ayurvedic Practitioner, RYT 500 hour yoga teacher, and Wild Woman Circle leader who has been in the wellness space since 2007. Her mission is to help you start to live a cyclical life by living in alignment with your menstrual cycle and the seasons.
She does this by teaching her Peaceful Power Practices centered around movement, mindfulness & mother nature through an Ayurvedic lens. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways for you to live a more holistic lifestyle. Connect with Andrea on her website at www.andreaclaassen.com
Ayurveda for the Modern mama
Free 5 day program to help you introduce Ayurvedic concepts into your life based on being a busy mama!
