Ayurveda, Fitness, Menstrual Cycle
Andrea Rodgers is a Board Certified Holistic Health and Wellness Coach, Ayurvedic Wellness Coach, Personal Trainer & Sacred Women's Circle Facilitator working with clients from all walks of life. For the past 12 years, she has guided women to step into their healthiest, most authentic selves through intuitive nutrition, Ayurveda, mindful movement & sacred soul connection.
She believes that when women feel supported & vibrant in their bodies, they’re able to step into the world powerfully & confidently in their purpose on this Earth.
Are you in need of more sweetness in your life?
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Topics
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How her journey went from not being an athlete to an Ayurvedic maven
- How can you bring in more sacred feminine into your daily workout routine
- Nourishment according to your bodies needs
- If you constantly crave sugar what you might try instead
Weekly Challenge
Find a new recipe that you've never made before and create it this week. It doesn't have to fit any rules, just trust your intuition.
Andrea Bio
Andrea Claassen is an Ayurvedic Practitioner, RYT 500 hour yoga teacher, and Wild Woman Circle leader who has been in the wellness space since 2007. Her mission is to help you start to live a cyclical life by living in alignment with your menstrual cycle and the seasons.
She does this by teaching her Peaceful Power Practices centered around movement, mindfulness & mother nature through an Ayurvedic lens. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways for you to live a more holistic lifestyle. Connect with Andrea on her website at www.andreaclaassen.com
Ayurveda for the Modern mama
Free 5 day program to help you introduce Ayurvedic concepts into your life based on being a busy mama!
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