164: Babette Dunkelgrun- If not a diet, then what?

October 30, 2018

Peaceful Power Podcast

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I'm here to help you integrate the timeless principles of Ayurveda, lunar wisdom, and menstrual cycle alignment effortlessly into your daily routine.

I'm Andrea - your Seasonal living guide

Welcome to the Peaceful Power Podcast today I chat with Babette Dunkelgrun and I chat all about body positivity and how to non-diet.

 

Introduction

Babette and I first met via an email she sent to me about being a guest on the show. I really liked what she was up to in the world and so I thought she would be the perfect person to chat with about body positivity and non-dieting and all of the things related to mindset around both of those areas in our lives. She did not disappoint!

Background on Babette Dunkelgrun

Babette Dunkelgrun of Mill Valley, California, knows from experience how many different kind of diets are out there. But after years of experimenting she realized what really works is having a healthy relationship with food. A non-diet health coach Dunkelgrun is helping women have a healthier relationship with food by addressing the root of their issues and focusing on healthy relationships in all aspects of their lives.

Connect with Babette

Website: https://www.bdunkelgrun.com/

Instagram: https://www.instagram.com/babettedunkelgrun/

Babette Office & Information 

Babette Dunkelgrun
Intuitive Eating Health Coach
Discover Health Medical Partners
990 Columbus Avenue, San Francisco, CA 94133
ph: (415) 732-7029 f: (415) 732-7030
www.DiscoverHealthMD.com

Topics Discussed

  • Body Positivity
  • Intuitive Eating
  • Health at every size
  • Mindful living
  • Old stories we’ve told ourselves and how to break free from them

Weekly Challenge:

See how the diet culture comes up in your daily life this coming week.

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explore the blog

What is Ayurveda?

How to do a Castor Oil Pack

You'll also love

search the post index

MORE ABOUT ME

I'm here to help you integrate the timeless principles of Ayurveda, lunar wisdom, and menstrual cycle alignment effortlessly into your daily routine.

I'm Andrea - your Seasonal living guide

LEarn My Story

My mission is to help women learn how to slow down, tune in and connect to their inner wisdom using Movement, Mindfulness and Mother Nature as their guide.

Ayurveda transformed my life after the birth of my first son in 2016 and I have made it my life's work to help others learn the healing benefits of Ayurvedic medicine ever since!

I host a weekly podcast, Peaceful Power Podcast and have written two cyclical living books- Divine Body Wisdom and Ayurvedic Approach to Healing Your Menstrual Cycle. 

My other interests are playing tennis, watching the Hallmark Channel, and enjoying my morning cup of coffee. I also love exploring my favorite nature trail with my two boys and hubby. 

I've been an Ayurvedic Wellness counselor, 500 HR Yoga Teacher and Personal trainer since 2007.

I'm Andrea — your Ayurveda & Yoga  Guide

Learn what practices are best to live in alignment with the current season. You will also receive a yoga asana practice, seasonal tips, two Ayurvedic seasonal recipes and dosha pacifying practices. 

Ayurvedic Guide to the Winter Season 

free guide

easy to use free guide

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