164: Babette Dunkelgrun- If not a diet, then what? ⋆ Andrea Claassen

Welcome to the Peaceful Power Podcast today I chat with Babette Dunkelgrun and I chat all about body positivity and how to non-diet.

Introduction

Babette and I first met via an email she sent to me about being a guest on the show. I really liked what she was up to in the world and so I thought she would be the perfect person to chat with about body positivity and non-dieting and all of the things related to mindset around both of those areas in our lives. She did not disappoint!

Background on Babette Dunkelgrun

Babette Dunkelgrun of Mill Valley, California, knows from experience how many different kind of diets are out there. But after years of experimenting she realized what really works is having a healthy relationship with food. A non-diet health coach Dunkelgrun is helping women have a healthier relationship with food by addressing the root of their issues and focusing on healthy relationships in all aspects of their lives.

Connect with Babette

Website: https://www.bdunkelgrun.com/

Instagram: https://www.instagram.com/babettedunkelgrun/

Babette Office & Information

Babette Dunkelgrun
Intuitive Eating Health Coach
Discover Health Medical Partners
990 Columbus Avenue, San Francisco, CA 94133
ph: (415) 732-7029 f: (415) 732-7030
www.DiscoverHealthMD.com

Topics Discussed

Body Positivity
Intuitive Eating
Health at every size
Mindful living
Old stories we’ve told ourselves and how to break free from them

Weekly Challenge:

See how the diet culture comes up in your daily life this coming week.

Where to connect with Andrea

Instagram- instagram.com/andreaclaassen21
Facebook- facebook.com/andreaclaassen21
Website- andreaclaassen.com
Facebook Group- facebook.com/groups/peacefulpower