153: Maria Marlowe on Eating Healthy on a Budget & for Clear Skin

August 14, 2018

Peaceful Power Podcast

explore the blog

What is Ayurveda?

How to do a Castor Oil Pack

You'll also love

search the post index

MORE ABOUT ME

I'm here to help you integrate the timeless principles of Ayurveda, lunar wisdom, and menstrual cycle alignment effortlessly into your daily routine.

I'm Andrea - your Seasonal living guide

Welcome to the Peaceful Power Podcast today I chat with Maria Marlowe all about how to eat healthy on a budget.

Introduction

Maria is someone that I found to be a great fit for the show as she has tons of easy to follow tips & takeaways you can incorporate into your daily life. She gives tons of awesome website ideas of where to eat healthy on a budget, how to clear up your skin through food and has even written a book all about how to grocery shop on a budget that you can find over on Amazon.

Background on Maria Marlowe

Maria Marlowe helps busy women improve their health, reach their ideal weight, and clear up their acne by upgrading their diet. She is a Certified Integrative Nutrition Health Coach and Founder of mariamarlowe.com, a place to learn how to optimize our diet and lifestyle to look and feel our best every single day.
She opened her practice in New York City in 2013, and has since coached hundreds of people – from moms to business executives to celebrities - to healthier eating habits.
Maria’s first book, The Real Food Grocery Guide, has been called “the most practical, book to navigate a healthier way of eating” by renowned physician and leading researcher in healthcare, Dr. Dean Ornish.
Maria’s tips and recipes have been featured in Vogue, InStyle, The New York Times, and more.
Maria currently lives in New York and coaches and consults privately for individuals and brands. She graduated summa cum laude from Fordham University before graduating from The Institute of Integrative Nutrition and attending Natural Gourmet Institute to study plant-based cooking.

Connect with Maria

Topics Discussed

  • How to grocery shop on a budget
  • Whether frozen veggies are worth it or not
  • How to clear up acne through your diet
  • Great online sources for healthy food
  • Recipe tips & ideas

Resources from the show:

Weekly Challenge:

Eat as many veggies at every meal. If possible make it 50% of your plate : )

Where to connect with Andrea

Screen Shot 2020-07-06 at 4.26.26 PM

Wanting to know more about Ayurveda?

Download your free Ayurvedic toolkit to experience Ayurveda in your daily life in easy to bite sessions.

    share this post:

    explore the blog

    What is Ayurveda?

    How to do a Castor Oil Pack

    You'll also love

    search the post index

    MORE ABOUT ME

    I'm here to help you integrate the timeless principles of Ayurveda, lunar wisdom, and menstrual cycle alignment effortlessly into your daily routine.

    I'm Andrea - your Seasonal living guide

    LEarn My Story

    My work is rooted in the belief that healing is not linear, but cyclical—like the seasons, like the womb. I help women reclaim their vitality through the sacred tools of Ayurveda, embodied movement, and intuitive rituals drawn from Mother Nature herself.

    After the birth of my first son in 2016, Ayurveda became more than a practice—it became my lifeline. The postpartum window cracked me open and reoriented my path, deepening my devotion to supporting women in every season of life—from the fertile soil of postpartum to the sacred shifts of midlife.

    I’m also the host of the Peaceful Power Podcast, where I explore how ancient wisdom meets modern life, and the author of two books on cyclical living—Divine Body Wisdom and Ayurvedic Approach to Healing Your Menstrual Cycle.

    When I’m not in sacred space with clients, you can find me playing tennis, watching Hallmark mysteries, sipping my morning coffee with reverence, or adventuring on nature trails with my two boys and husband. 

    an Ayurvedic Wellness Counselor & Postpartum Doula, 500 HR Yoga Teacher, and Personal Trainer who has been guiding women back to their inner rhythms since 2007.

    I'm Andrea — your Ayurveda & Yoga  Guide

    Learn what practices are best to live in alignment with the current season. You will also receive a yoga asana practice, seasonal tips, two Ayurvedic seasonal recipes and dosha pacifying practices. 

    Ayurvedic Guide to the Spring Season 

    free guide

    easy to use free guide