You’ve outgrown “go harder” fitness culture.
Some weeks you have energy—and some weeks you don’t, and you want your training to adapt without guilt.
You want structure that feels supportive, not controlling.
You love yoga, nature, ritual, and depth and you also want a plan that’s actually effective.
You’re ready to stop starting over.
The Strength Practice
Your First Season
(12 Weeks)
You might be here because....
And I also know the relief of finding an approach that’s both strong and sustainable.
I created The Strength Practice because women deserve training that builds muscle and protects their steadiness training that can hold real life, shifting energy, stress, sleep, and changing seasons.
This isn’t about doing less.
It’s about doing what’s true so you can keep going.
What it is..
I know what it’s like to try to force a body into a plan.
And I also know the relief of finding an approach that’s both strong and sustainable.
I created The Strength Practice because women deserve training that builds muscle and protects their steadiness with training that can hold real life, shifting energy, stress, sleep, and changing seasons.
This isn’t about doing less.
It’s about doing what’s true so you can keep going.
A former farm girl living in the big city :)
I’m a personal trainer, yoga teacher, and Ayurvedic Wellness Counselor with 19 years of experience supporting women in building strength that lasts.
My approach is:
Grounded — simple, effective programming that respects real life
Devotional — reverence for the body, recovery, and rhythm
Wise — discernment over trends and progress that matches your capacity
I work especially well with women who are thoughtful, sensitive, and strong in their own way women who want training to feel like an anchor in their life, not like their lives revolve around it.
time to Meet Your Coach Andrea Claassen
A plan built around your goals, schedule, equipment, and capacity (typically 2–4 days/week).
2) Weekly Voxer support (message anytime)
Voxer me anytime. I respond Mon–Fri within 24–48 business hours.
This is where we adjust based on stress, sleep, travel, symptoms, or real life.
3) Monthly 60-minute coaching sessions (in-person or virtual) — 3 total
Each month we meet to refine form (video welcome), progress your plan, and recalibrate based on the season you’re in—physically and in life.
4) Rhythm + nourishment guidance (no meal plans)
General, intuitive, seasonal guidance that supports digestion, recovery, and steadiness—without rigid rules or meal plans.
here's what ya get:
what's included
This if for you:
- you want to get stronger without burning out
- you want a plan that adapts to your nervous system and season of life
- you love depth, reflection, yoga, nature—and you also want progressive training
- you’re ready for consistency that feels kind and real
- you’re the kind of woman who talks to trees, pulls an oracle card now and then, and cares deeply about the world
This Isn't for you:
- you want meal plans, macros, or rigid food rules
- you want daily instant access to a coach
- you want punishment-based intensity or a one-size-fits-all plan
Diane K.
I did a custom Ayurvedic cleanse with Andrea that changed my lifestyle. I have kept this weight off for 8 years and feel so confident and happy in who I am. Life changing was my experience in working with Andrea.
I lost 30 pounds, stopped smoking and drinking to numb myself.
Theresa G.
I have seen Andrea's evolution of a trainer over the years and have benefited from learning Ayurveda and Yoga and how that can help me reach my own goals.
I have learned how to listen to my body and truly understand how to work with myself.
Shannon S.
I'm proud to report I'm down 40 pounds, my cholesterol is normal for the first time in years and I booked my surfing trip to Costa Rica!
I want to send deep gratitude in working with me over the years. You helped me find structure again that had been lacking for so long! You planted the initial seeds for me to really investigate my relationship with food.
Lynn D.
Beyond just weight, I have truly gotten my health back and feel better than I did when I was 20.
After just 6 months of working with Andrea, I have lost over 20 pounds, dropped 2 dress sizes, and am in a healthy weight range for my height.
Christina S.
I have attended her retreats, participated in Peri-Pause, and have done her 8 week Perimenopause app based workout program. She is such a great teacher and coach who helps keep me motivated!
Andrea breaks down working out, Ayurveda and menstrual cycle into such easy to digest pieces.
Client Success Stories
You’ll receive your first month of training + simple weekly rhythm practices to support recovery and consistency.
Get your plan in EverFit (within 48 hours)
You’ll fill out a short intake so I understand your goals, schedule, stress/recovery, and current season of life.
Complete your intake + onboarding
Book a free consult
We’ll make sure this is the right container for you. You choose if this is the program for you or not and the payment plan of your choosing.
How it works
Train + check in weekly on Voxer
You train, log, and we calibrate through Voxer support.
Meet monthly + recalibrate
We’ll adjust your plan, progress intelligently, and keep your practice sustainable.
No—your program is built for your equipment and your setting.
Yes. We’ll make strength complement your yoga, not compete with it.
That’s part of the practice. We’ll adjust your training so you keep momentum without pushing past your capacity.
No meal plans. I offer seasonal, intuitive nourishment guidance that supports consistency and recovery.
We will meet over Zoom or in-person at your home, or coffeeshop whatever you prefer. We will do an Ayurvedic consult, and overall energy check-ins each month.
Totally fine. I've had several clients not know a ton about Ayurveda but want the core principles of what Ayurveda offers around seasons, nervous system, digestion and overall stress management tips.
Select your question and scroll down to see the answer!
frequently asked Questions
$222
monthly
$600
Paid in full
Choose the best option for you.
