Ayurvedic Wisdom for the Holidays
Learn simple, doable practices specifically for Vata season the time of year that makes us scattered, depleted, anxious, inflamed, or just stretched too thin.You’ll walk away with the exact habits, foods, and rituals to keep your energy steady and your body supported.
Rituals to Stay Calm in the Chaos
We’ll talk about how to set energetic boundaries, how to protect your inner flame, and how to honor your own rhythm even when everyone else wants something from you.
Nourishment Strategies That Actually Work
Discover how to enjoy holiday foods without the guilt or the crashes. Ayurveda makes this simple, intuitive, and satisfying no restriction required.
15-Minute Yoga Nidra for Deep Restoration
We’ll close with a grounding guided Yoga Nidra to soothe your nervous system, melt tension, and help your body shift into deep rest.
You’ll leave feeling calm, centered, and connected to yourself again.
December 11th at 7:30pm CST REplay available
and then suddenly you’re running on sugar, stress, and sheer willpower
this workshop is for you.
This is your invitation to slip into a softer space, to tend your nervous system, and to learn Ayurveda-backed tools that help you feel grounded, calm, and nourished all season long.
Stay steady. Stay nourished. Stay you.
The holiday season can feel like too much.
too busy, too loud, too many expectations, too many rhythms that pull you away from your center.
- You feel depleted or overwhelmed during the holidays
- You want to enjoy the season without burning out
- You love integrating Ayurveda + yoga into your daily life
- You crave a ritual to help you move more slowly and intentionally
No prior experience with Ayurveda or subtle body work is required, just curiosity and a willingness to explore.
This 60 Minute Workshop Is Perfect For You If:
Here's the deal
✓ A grounding ritual you can return to anytime
✓ A calmer, steadier nervous system
✓ Permission to slow down and the tools to actually do it
✓ A recorded Yoga Nidra to revisit throughout the season
Leave with a new blueprint for living yoga off the mat.
By the End of Our Hour Together, You’ll Have…
December 2026
Will this workshop be offered again?
Bring your yoga mat, pillows, eye pillow, blanket and journal plus an open heart.
WHAT DO I NEED TO PREPARe?
Yes, if you can't make it live a recording will be sent within 24 hours.
Will there be a recording?
Questions
FAQs
$55
For those who feel abundant and wish to support another another’s healing journey. Your extra contribution helps us offer this care to more women.
Supportor Ticket
$44
Sacred Seat
$33
For those who need a little extra nourishment right now. This tier makes perimenopause care more accessible.
Ojas Offering
Reserve Your Workshop Today
December 11th at 7:30pm CST
I am an Ayurvedic Wellness Counselor, RYT 500 hour yoga teacher, and personal trainer who has been in the wellness space since 2007. I specialize in helping perimenopausal women balance their hormones. My mission is to help women learn how to slow down, tune in and connect to their inner wisdom.
