Fitness,  Workouts

Workouts December 2nd-8th, 2018


This week I had a lot of energy and was feeling motivated so I snuck in a double workout on Sunday. Something I haven’t done since my college days.

Sunday- December 2nd, 2018

I attended Alchemy Class (below is our workout) & a yoga class. I went to the A10 class as the A20 had pull-ups and they are my nemesis!

Alchemy Workout

Every Minute On The Minute

30 Kettlebell swings & rest when done

Next Minute

30 Narrow Mountain Climbers & hold a high plank when finished

Yoga Class 

Before I went to class I was hoping for no high planks and a chill yoga practice and of course we did a hard yoga practice and lots of high planks. So I really felt it in my shoulders the next day!

Monday- December 3rd, 2018

My solo workout at the gym looked like this:

8 Minute Workout

Every Minute On The Minute

5 Burpees

15 Ground to Jump & Touch

Followed By

3 Rounds 

250 Meters on the Rowing Machine

25 Bent Over Rows

25 TRX Chest Press

25 SB Crunches

25 Air Squats

Tuesday- December 4th, 2018

I taught 2 yoga classes.

Here are a few yoga options if you want to do a yoga practice today.

Wednesday- December 5th, 2018

I attended an Alchemy class it was a 50 minute class an A20 and boy was it ever cardio! If you want a great leg and cardio workout below is tough!

10 Minutes of the below section 

15 Wall Taps Followed by 1 Burpee

10 Box Jumps Followed by 1 Burpee

5 Squat to shoulder press Followed by 1 Burpee

10 High Knees Followed by 1 Burpee

15 split Jumps Followed by 1 Burpee

4 Rounds 

9 Squat to Shoulder Presses

9 Swinging Pull-ups

**When complete repeat back through top section of the workout for a total of 20 minutes.

Thursday- December 6th, 2018

I had another solo gym workout see below for a quick 15-20 minute workout.

4 Minutes- Jacobs Ladder

50 Front Squats

40 Squat to shoulder press

30 Push Press

20 (10 each arm) Snatches

10 Dips

4 Minutes Jacobs Ladder

Friday- December 7th, 2018

I wasn’t in the mood to workout until 4:30pm today. So I went to an afternoon Alchemy class.

2 Minutes 

  • Box step-overs with 2-  25lb dumbbells

6 Minutes 

  • 12 Deadlifts  – 2  –  25lb dumbbells
  • 12 Box Jumps
  • 12 Rocket Jumps

2 Minutes 

  • Box step-overs with 2-  25lb dumbbells

Saturday- December 8th, 2018

I went to my regular yoga class this week.


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