Work with Me

About My Training Philosophy: 

One thing I’ve noticed after being in the fitness & wellness industry for 11 years now is that women love to be given a program that tells us exactly what to do so we don’t have to think about it. It’s one less decision we need to make. But over the years after always being told what to do for our health means we become numb to our bodies, and our own intuition into what actually makes us feel good. We get lost in the marketing world of what we “should” do, & the latest diet & fitness trend.
My online programs are geared to teach you how to listen to your body, so you will have more freedom around your workouts, & dieting mindset. Of course I don’t just throw you into the deep end with no guidance I teach you how to do that. I use an 8 part personal roadmap technique to really help set you up for success on becoming more aware of what your body wants & needs. I will be there to help guide you in the right direction along your journey to trusting yourself again.

Want to get clear on which option is best for you? Hop on the phone with me and I will help determine which option fits your needs.

Free Discovery call


In-person Training & Yoga Offerings 

 

I offer in-person personal training & yoga at a small studio in Saint Louis Park, MN or provide in-person personal training for women who live near the Saint Paul, MN area.

 

 


Hustle, Muscle & Flow

Online Membership site 

Hustle, Muscle & Flow is my monthly fitness lifestyle membership program designed to keep busy women (in particular busy moms) stay on track with short workouts you can do at home (30 minutes or less), simple yoga routines and self-care practices, plus a community of like-minded women for support and accountability.

I talk to women every day that stress about finding time to exercise. I get it. As a working mom I struggle with it too, but over the years I’ve come to leverage some super simple tried-and-true practices that have helped myself and my clients move daily, feel less stressed and actually get physique results.

More Information


Pre/Post Natal Fitness

Learn how to workout safety during pregnancy and have a safe transition back into your workouts post-birth. There are so many things done wrong in the fitness industry around postpartum workout care. I’m a big proponent of you not having incontinence issues, diastasis recti or other body issues that can last for years with improper

care by jumping back into a fitness routine. It’s not about getting your body back in my eyes that will come with time. It really is about building back our bodies from our foundation to not do damage but instead regain our health back. We don’t need the extra pressure  put on us during this precious time of a woman’s life.