About My Training Philosophy:
Want to get clear on which option is best for you? Hop on the phone with me and I will help determine which option fits your needs.
I offer in-person personal training & yoga at a small studio in Saint Louis Park, MN or provide in-person personal training for women who live near the Saint Paul, MN area.
Online Membership site
Hustle, Muscle & Flow is my monthly fitness lifestyle membership program designed to keep busy women (in particular busy moms) stay on track with short workouts you can do at home (30 minutes or less), simple yoga routines and self-care practices, plus a community of like-minded women for support and accountability.
I talk to women every day that stress about finding time to exercise. I get it. As a working mom I struggle with it too, but over the years I’ve come to leverage some super simple tried-and-true practices that have helped myself and my clients move daily, feel less stressed and actually get physique results.
Learn how to workout safety during pregnancy and have a safe transition back into your workouts post-birth. There are so many things done wrong in the fitness industry around postpartum workout care. I’m a big proponent of you not having incontinence issues, diastasis recti or other body issues that can last for years with improper
care by jumping back into a fitness routine. It’s not about getting your body back in my eyes that will come with time. It really is about building back our bodies from our foundation to not do damage but instead regain our health back. We don’t need the extra pressure put on us during this precious time of a woman’s life.