Learn how to live a cyclical life based on your goals!
Craving self-care that flows with your menstrual cycle phases? This 28 day DIY program is perfect to give you a jumpstart in taking care of you again!
These practices are geared to give you Ayurvedic & yogic self-care ideas that take 10 minutes a day to help you hit the reset button!
My signature 8 week, group coaching experience helping you understand your menstrual cycle to have a pain free period.
*I use my signature TEMP Method to help you heal your period using a blend of Ayurveda & western science.
Learn how to balance your menstrual cycle, prepare for perimenopause or live in alignment during your menopausal years.
Discover if 1:1 coaching is a great options for you?
I had previously felt like Ayurvedic was daunting and slightly un-relatable, although I was always very interested in the topic.
Andrea effortlessly took big Ayurvedic concepts and broke them down into relatable simple, actionable items that allowed me to reap the benefits of seasonal living, while also being able to dive deeper if I desired.
I absolutely recommend taking this course if you're interested at all in feeling more peaceful, grounded and connected with the Universe, especially if you're feeling more ungrounded and disconnected than ever.
Book a 20 minute coaching call to see if you prefer a 1:1 container where we go deep with your goals in a 6 month container or if you prefer group coaching programs which option would be best to help you achieve your goals!