I scheduled myself with so many activities, I had to add clipping my fingernails to my to do list. I was overworked, and avoiding the stillness. My first yin yoga class I absolutely hated. I was looking around wondering if I could make it in stillness and silence for the next hour.
Once I became a mom I tried to continue that lifestyle. I quickly learned something needed to shift. For myself learning to trust my intuition was a foreign concept. Enter Ayurveda into my life which quickly transformed my mind, body & soul. If learning how to slow down, tune in & listen to your inner wisdom is something you want to explore you're in the right place.
Until I discovered Ayurveda slowing down and tuning in was something I dreaded...
My Journey
