Each pregnancy & postpartum journey is unique.  

Find the wellness path that is right for you. 

I help you discover the best wellness practices for your changing body.

Learn how to workout safely  throughout your pregnancy & postpartum.

There is so much information out there that can leave you feeling confused, alone and unsure of what is really best to do!

Online Personal Training & Ayurvedic Coaching with Andrea is right for you if...

* You want a safe workout plan to do throughout your pregnancy.

* You want to have a plan that takes in the core & pelvic floor during pregnancy & postpartum recovery. 

* You want a wellness plan that will support you during pregnancy and postpartum. 

* You want wellness practices that help you feel the best during your pregnancy & to help you recover during postpartum

* You want to add in mindfulness components to your pregnancy & postpartum journey. 

* You want a coach who cares for you, listens to you, and will not push you during this sacred time period past what is safe and best for you. 

-Hong B

After working with Andrea, I was able to heal my diastasis recti after 4 months of working with her. I felt supported, encouraged and was so pleased with my results.

 4- 30 minute online training sessions
$250/month 


Pricing Menu

  8- 30 minute online training sessions
$450/month


**All pregnancy packages will roll over to postpartum training if baby decides to come early. 

**No late cancelation penalty during pregnancy either as I know morning sickness, and trouble sleeping occur. 

Yes, Sign Me Up!

Training Once a week

Training Twice a week

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*Pubis symphis dysfunction 

*Diastasis recti- 5 fingers is the most I've seen & helped clients fully heal.

*Recovery from cesarean births 

*Severe Morning Sickness

*Clients needing to be on blood thinners during pregnancy due to risk of blood clots

*Gestational diabetes

*Pelvic floor pain postpartum 

*Leakage after baby arrives

*Pelvic organ prolapse  

*Miscarriages 

*Preeclampsia postpartum 

*Anemia 

*Needing blood transfusions during pregnancy due to low iron

Common pregnancy & postpartum concerns I've seen & worked with

*Weekly 30 minute training, yoga or Ayurvedic Wellness sessions. You decide what you need that week.

*Monthly wellness plan that includes a workout calendar, custom workouts, and other pregnancy training tips each week.

*Text & email support 

*Yoga practices, travel tips, or other custom workouts as needed. 

*Pregnancy & Birth Care packages 

*Where do we train? We meet online via Zoom. I'm very used to kid interruptions so no need to worry about little ones running around or needing to be fed. 



What's included?

Ready to find a fitness routine that works for you?

Schedule a free 20 Minute Discovery call to see if you would be a fit to work with Andrea

Book a Call

Bonus Prenatal Mama Goodies...

Learn month by month from an Ayurvedic perspective on tips for nutrition, mindfulness, and labor preparations you can make.

Ayurvedic Pregnancy Guide

You will get a guidebook on how to properly return to exercise before you even see me. 

There are a few things to do to help your recover and this guide takes you through that time period.

Postpartum Training Guide

I love to spoil the new mamas I work with. You will get a few surprises along the way and postpartum care packages made with love from me and other local mamas. 

Yummy postpartum goodies

After just 6 months of working with Andrea, I have lost over 25 pounds, dropped 2 dress sizes. Andrea has pushed me to be the best version of myself. She holds me accountable, but in the most supportive way. She made me feel comfortable in my own skin, even though I was (and still am) a work in progress.

-Lynn D

Andrea is so well educated and tailors the workouts to challenge me taking my personal situation into account. She’s always changing it up and making me push myself. I also have lost 20 pounds and many inches!

-Jess B

After working with Andrea during pregnancy, I was able to compete and place 1st & 3rd in my first cross country ski race after I had my baby girl. She understood how to help me slow down & listen to my body during & after baby. 

-Bronze Medal Olympian Caitlin Gregg

I've never been able to stick to a consistent workout routine until working with Andrea. I can successfully say I now love yoga, and don't mind my quick 20 minute workouts. Plus was able to lose 10 pounds.

-Deb C. 

After working with Andrea, I was able to lose 11 pounds in 2 months & still enjoy wine!"

- Lacey S.

I ended up healthier after my son was born than before pregnancy.

-theresa B

Meet Your Coach- Andrea Claassen

I have been in the wellness community for over 14 years as a certified personal trainer,  yoga instructor, and pre/postpartum specialist. I've most recently added Ayurvedic Wellness Counselor to my resume. You can say I have a passion to learn and grow and aim to help you do the same. 

I also have a Bachelors Degree in Sports & Exercise Science and Psychology. Finally I'm a proud wife & mom to an active 4 year old boy.

Over the past 14 years I have helped thousands of women transform their health. I've worked with kiddos, Olympic athletes, pregnant & postpartum mamas, and the Silver Sneakers crowd.

I have found my sweet spot though is empowering women who are intimidated by gyms and don't really like working out find their wellness routine. My goal is to create a custom wellness plan that evolves with you by learning how to trust listening to your body. No need to know what that means right now you will learn and master that skill during our time together. 

Questions & Answers

Do we have set times and days to train each week?

Yes. Most of my clients train at the same time & day each week. Once you have your spot it's your until you need it switched. 

What hours do you train?

My current hours are from
8am-3pm CST Monday thru Thursdays. Specific times vary based on my current clients needs.

Evening Hours are open upon request.


 

Do you do monthly contracts? 

All of my packages are monthly. You can cancel at anytime. 


How much equipment do I need to workout at home?

You don't need anything to get started.

I usually recommend equipment based on your goals.

Pre/postpartum
-Dumbbells
-Stability Ball
-Booty Bands

How long have you been training? 

I have been a certified personal trainer since 2007 and have been running my own personal training business since 2012.

Pre/postpartum Education